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Start Small To Lift Big: How To Master 4 Fundamental Exercises
Vital StatsName: Dean SomersetOccupation: Exercise physiologist; medical and rehabilitation coordinator for World Health Clubs.Website: deansomerset.comIt's easy to look at complex movements like...
View Article4 HIIT workouts to try now
4 HIIT workouts to try now So you want to be one of those super-fit (and perky) people? Set a goal and time frame and train using these HIIT workouts.High-intensity interval training (HIIT) involves...
View ArticleThe ultimate squat challenge
The original squat should always be a move that features in your workouts, but sometimes shaking things up a little can help you achieve new goals, break through plateaus and add extra challenges.For...
View ArticleDynamic movement training
Dynamic Movement Training (DMT) improves muscle activation and boosts fat loss. What’s not to love? We all know that any form of exercise makes our hearts thud faster than usual. During this phase,...
View ArticleHow To Master The Pull-Up
How To Master The Pull-Up Take on the toughest of fitness classics for serious upper-body strength and master it with our pull-up plan 8 Feb 2018 Bodyweight exercises Exercises
View ArticleNegativity is a losing mindset
By Marc Lobliner CMO Tigerfitness.com ‘A good coach can change a game. A great coach can change a life.’ I coach my son’s U11 football team. I am just the line coach, but the dudes who coach with me...
View ArticleGet Shapely Legs and Toned Glutes: Best Workout
By 8-Time Ms. Fitness Olympia Adela Garcia A Figure competitor who has the typical body frame of a woman – she has a very lean upper body but tends to hold more muscle and weight in her lower body –...
View ArticleAre elastic bands better than free weights?
By Michael J. Rudolph, Ph.D. Elastic bands provide a unique form of resistance that puts considerable stress on muscle tissue, causing considerable gains in muscle mass and strength that are comparable...
View ArticleThe True Low-Carb, Ketogenic Diet: What Went Wrong?
By Daniel Gwartney, MD Anyone who calls the gym their second home, those who strive for optimal health, or anyone who has struggled with weight loss, undoubtedly has heard of and possibly tried a...
View Article3x Olympia Winner – Andrea Shaw
Interview by Ron Harris Just as the Mr. Olympia contest featured several men who dominated the event for a series of years, the Ms. Olympia has also had a few women that kept an iron grip on the title...
View ArticleTighten Those Wiggly Arms With Triceps Punch-Outs
The condition and firmness of the posterior side of your arm is a barometer that in general, gauges how well you have done your upper body training and dieting homework. If the back of your arms, which...
View ArticleSquats for Firm Glutes and Calves
Q: Does changing your foot stance during squats make any difference in terms of which muscles you work? I want to target the outer part of my quads. Is this possible? A. Unfortunately, altering your...
View ArticleBetter Muscle Tone with Burnout Sets
Q: Is it beneficial to do burnout sets at the end of a workout? A friend told me that they help to build muscle. A: If your goal is to increase muscular development then yes, performing a light...
View ArticleTHE ABCS OF LIFTING: ALWAYS BE IN CONTROL
Q: How fast should I perform my repetitions? One trainer said it didn’t matter as long as I was using good form, while another told me I should be doing them very slowly. A: While both responses have...
View Article‘Bad’ Exercises: Are Upright Rows Dangerous?
With few exceptions, there are no such things as “bad” exercises – only improperly performed exercises. Q: I was told by the trainer in my gym that I shouldn’t do upright rows. He said they are...
View ArticleTotal leg workout with Dumbells
Great leg development is a reflection of great leg training. Yes, some are blessed with genetics and are able to develop their legs beyond the average, but that does not mean that great leg development...
View ArticleThrash Your Chest With Frank ‘Wrath’ McGrath
After pushing himself to the limit for competitive glory, Frank McGrath launched his offseason with a chest workout as classic as the gym he performed it in. Get ready to feel like a bodybuilder....
View ArticleHow long should you rest between sets?
The time you take between sets (called a rest interval) should be based on your fitness goals. Like all aspects of fitness, you need to take a scientific approach if you want to maximize results....
View ArticleKettlebell exercises
The kettlebell craze is continuing to take over the fitness world because of its amazing benefits to overall body strength and conditioning. 'There’s a good reason why these scary-looking cast-iron...
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Erin Stern Elite Body 4 Week Daily Fitness Trainer
by Erin SternMar 07, 2014Previous | Main | NextAs you progress through the program, push yourself from 30 to 40 seconds of high-intensity work for every minute of low intensity.Today's interval workout...
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