Best leg exercises for women
Try these leg exercises to help tone up wobbly thighs!Sep 18, 20151 of 4
››
Speed step-up
Areas trained
Thighs, bottom, cardio
Technique
• Begin standing with a low box or step in front of you.
• Quickly step up onto the box with your right foot, then your left, then step off the box, right foot first.
• Try to complete as many steps as you can in the allotted time.
Want to flaunt perfect pins this autumn? Our top leg toning moves help to lengthen limbs whilst blasting away fat. Perform the workout three times per week for best results.
Continue reading –
