Burn off Christmas calories in your living room

Step-up and chest pull

Reps: 8 each leg

Works: Hamstrings, glutes, quads, back and arms

Carefully place your right foot on the sofa, holding a resistance band with both hands at shoulder height, arms straight.

Step both feet onto the sofa. Pull the band apart as you stand up.

Bring your hands back to shoulder-width apart as you step to the floor, leading with your right.

Repeat on the left leg.