7 running tips to improve your stride There’s more to running than just hitting the pavement. Reduce your risk of injury with these head to toe running tips.Head: the way you hold your head when you run will determine your posture. Look ahead to where you are running, not down at your feet.Shoulders: Your shoulders need to stay relaxed; think about dropping them away from your ears. While running you may find they start to creep up towards your ears again and you may start to feel tense.
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