Leg raises are a great way to target the stomach, strengthening lower abdominals and hip reflexors, plus it doesn’t require any gym kit. Add this move to one of your home workouts for a simple, effective way to tone your tummy. Try 10 reps to start with, and progress to more once you’ve perfected your form.
Make sure you’re also hitting your fat-burning workouts hard, as you need to torch that fat to reveal your new toned tum!
Technique:
-Lie on your back with your hands on the floor or under your bottom.
-Keeping a slight bend in the knees and feet together, start with both feet up towards the ceiling.
-Without allowing your lower back to overarch, slowly lower your legs towards the floor without bending the knees any more than they already are.
-When legs are almost on the floor, squeeze the abs and lift them back up to the start and repeat.
Hot tip: if these aren’t challenging enough for you, why not add some ankle weights?
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