James Grage's Rewired 9-Week Fitness Trainer – Day 1, Arms

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You’re probably eager to dive into the first day of training—especially because it’s an arms day—but don’t rush it today. Rewired is a mental trainer first and foremost, and to receive its full benefits, you need to be in the right head space.

Have you taken the personality test and watched the videos for the Thinker, Feeler, Provider and Socializer personality types? Have you signed up for the weekly emails from James Grage? Each week, he’ll send you challenges specific to your personality type. Here are this week’s challenges:

Rewired Challenge Week 1
Watch The Video – 03:31

Do you have a way to track your progress and thoughts throughout the trainer, like a Bodyspace account or a journal? Have you told the people most important to you about the journey you’re about to start? Good. Now you’re finally ready to reset, rebuild, and rewire.

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