Teen Amateur Of The Week: JeanPaul Larmony Wrestles With Weights!

QHow did your fitness journey begin?

I started playing sports at a young age and exercised in the offseason to stay in shape. I eventually wrestled in high school and it quickly consumed me. I made varsity, most-improved wrestler, and co-captain. I reached my wrestling peak in high school, suffered a severe knee injury, and everything came crashing down.

After coming to my senses, I finally met with an athletic trainer and doctor who delivered news I refused to believe. After fighting through my injury for three months and refusing to sit out, I shattered my patellar tendon in my right knee and slightly tore my ACL. I went through a complex surgery and received news that I might not be able to partake in physical activity again.

After surgery, I was on bed rest for months and missed a school year. Home school was horrible. Being dormant wasn’t for me. The pain was horrible even with the medication and endless physical therapy. I eventually improved after what felt like two lifetimes and was cleared to move again.

I lost lots of weight and my left leg was stronger because I lugged a metal brace around for so long, which made my legs disproportionate. I was disappointed with my physical image and my spirits were low. Until then, I only went to the gym for sport purposes but never tried to build muscle and focus on fitness. I signed up for the gym soon after and became addicted.

What workout regimen delivered the best results?

Squats
5 sets of 15-20 reps
Leg Press
8 sets of 15-20, 15-20, 10-20, 3-5, 8-15, 15-20, 10-20, and 15-20 reps
Smith Machine Lunges (shown with barbell)
3 sets of 15 reps each leg
Single-Leg Extensions
4 sets of 20 reps each leg
Lying Leg Curls
8 sets of 15-20, 15-20, 10-20, 3-5, 8-15, 15-20, 10-20, and 15-20 reps

Dumbbell Pull-Overs
4 sets of 15-20 reps
Bench Press
5 sets of 10-15 reps
Incline Dumbbell Press
4 sets of 15-20 reps
Low Cable Flyes
4 sets of 15-20 reps
Incline Dumbbell Flyes
4 sets of 10-15 reps
Cable Flyes
5 sets of 10-15 reps, 1 dropset to failure
Push-Ups
100 reps

Wide-Grip Pull-Ups
5 sets of 10-15 reps
Cable Rows
8 sets of 15-20, 15-20, 10-20, 3-5, 8-15, 15-20, 10-20, and 15-20 reps
Deadlift
5 sets of 10-15 reps
Barbell Rows
5 sets of 10-15 reps
Lat Pull-Downs
8 sets of 15-20, 15-20, 10-20, 3-5, 8-15, 15-20, 10-20, and 15-20 reps
Close-Grip Cable Rows
8 sets of 15-20, 15-20, 10-20, 3-5, 8-15, 15-20, 10-20, and 15-20 reps

Incline Dumbbell Curls
4 sets of 15 reps
Hammer Curls
5 sets of 15-20 reps
Preacher Curls
8 sets of 15-20, 15-20, 10-20, 3-5, 8-15, 15-20, 10-20, and 15-20 reps
Close-Grip Bench Press
4 sets of 15 reps
Superset
Lying Triceps Dumbbell Press
4 sets of 10-15 reps
Dumbbell Kickbacks
4 sets of 10-15 reps
Cable Push-Downs
8 sets of 15-20, 15-20, 10-20, 3-5, 8-15, 15-20, 10-20, and 15-20 reps
Machine Dips
4 sets of 15-20 reps

Front Dumbbell Raise
4 sets of 15-20 reps
Dumbbell Lateral Raise
4 sets of 15-20 reps
Smith Machine Shoulder Press
4 sets of 15-20 reps
Reverse Pec Decks
4 sets of 15-20 reps
Barbell Shrugs
8 sets of 15-20, 15-20, 10-20, 3-5, 8-15, 15-20, 10-20, and 15-20 reps
Standing Weighted Calf Raise
4 sets of 15-20 reps
Leg Press Calf Raise
4 sets of 15-20 reps
Calf Raise Machine
8 sets of 15-20, 15-20, 10-20, 3-5, 8-15, 15-20, 10-20, and 15-20 reps

Decline Sit-Ups
100 reps
Hanging Leg Raise
100 reps
Cable Crunches
100 reps
Oblique Crunches
100 reps

What nutrition plan fueled your body?

Cream of Rice
1/3 cup
Eggs
6 eggs
Whole Wheat Bagel
1 bagel
Cream Cheese
1 serving

Chicken Breast
10 ounces
Rice
1 cup
Black Beans
1 cup
String Beans
1 cup

Salmon
10 ounces
Rice
2 cups
Mixed Fruit
1 serving

Chicken Breast
10 ounces
Yams
10 ounces
Brown Rice
1 cup

BSN Syntha-6
1 serving

Pasta
10 ounces
Lean Ground Beef
10 ounces

Greek Yogurt
1 serving
Mixed Fruit
1 serving

What supplements gave you an edge?

Nature’s Way Alive! Once Daily Men’s
BSN N.O.-Xplode 2.0
Creatine Hydrochloride

BSN Syntha-6

“I enjoyed lifting more than anything and left the gym every day wanting to come back.”

How did your passion for fitness emerge?

After working out regularly, I researched about fitness, stumbled onto bodybuilding, and decided to give it a shot. I enjoyed lifting more than anything and left the gym every day wanting to come back. I wanted to be the best and drilled it into my mind for motivation to keep me going.

What or who motivated you?

I was motivated by Dwayne “The Rock” Johnson when my bodybuilding journey started. His persona taught me to improve my dedication and humbleness. I’m also inspired by CT Fletcher and Mike Rashid. Their lifting style improved my results dramatically and complemented my competitive spirit.

Where did you go for inspiration?

When I felt down, I reminded myself why I started and why it’s important to never give up. My personality helped a lot. Participating in sports helped me stay focused, on task, and trained me to act on instinct. I view bodybuilding the same way.

“I want to help people pursue their fitness dreams as I continue to pursue mine.”

What are your future fitness plans?

I plan to inspire others through what I’ve done and continue to do. I want to help people pursue their fitness dreams as I continue to pursue mine. I haven’t regretted a second of the time I spent working out. I want to enter as many competitions as possible so I can pick up tips and insight from fellow bodybuilders to improve myself.

What is the most important fitness tip?

The most important factor to remember aside from dedication is eating correctly. Eat according to your fitness goals. If you don’t eat right, your hard work in the gym will be for nothing.

Who is your favorite competitor?

My favorite competitor is Guy Cisternino. Watching his rise and accomplishments helped me stay on track as I followed his workouts and dieting routine. He progressed through the bodybuilding community quickly with his incredible build and massive legs. He’s a great motivator and bodybuilder with a great spirit. His insight gave me lots of gains and great results.

How did Bodybuilding.com help you reach your goals?

I practically live on Bodybuilding.com! I made a BodySpace account first and viewed the articles for advice and insight. Their amazing supplement stacks are priced great and have good reviews. Bodybuilding.com is helpful no matter what you’re looking for.