When Macy graduated from college with an art degree, she didn’t have to abandon her hobbies, didn’t have to forget about her years of competitive soccer.
By signing up with the world’s largest fitness website, she has been able to use her talents and skills and still keep her creativity alive.
Now that she helps coordinate supplement branding in the Digital Publishing Department, even more doors will open up for her. She recently finished the employee transformation challenge and has opened her eyes to the world of competition.
Take a moment to read about her experience at Bodybuilding.com and learn why she is standing in this month’s team member spotlight!
QWhat is your position at Bodybuilding.com? How long have you worked here?
In February 2013 I started working as a Customer Service Representative going by the name of MindSetMacy. Six months later I joined “Team Recon” a.k.a. The Support Team.
Six months after that I was selected to join the Digital Publishing Team as a Brand Media Coordinator.
How did your soccer career at The College of Idaho help improve your physical performance? Can soccer skills carry over to bodybuilding?
College soccer is definitely a higher level of training than most. Overall it teaches your body how to endure different types of training. From two-a-day practices to indoor games and weekly lifting sessions, you’re practically at your peak physical condition.
I think some soccer skills can carry over into bodybuilding in that almost everything you do in soccer is on one leg. If you are passing, shooting, or dribbling, you’re constantly using stabilizers to balance just like you do when you lift free weights. It also gives you thunder thighs.
Do you feel your recent competition has made you stronger, as an athlete and person?
The transformation challenge definitely made me stronger as an athlete and person. This is the first time I have trained with a program that requires a level of discipline different from anything I’ve done before. It was challenging physically and, no doubt, mentally.
What did you learn from your tenure in customer service?
In customer service I learned how important and one-of-a-kind our company is. It’s truly life-changing for the customers and employees. We can make differences in people’s lives, just by giving advice, encouragement, or information. We can help make a better life for someone we don’t even know.
How do you plan to further help customers in your new position?
Although I’m not directly working with customers anymore I plan to do my very best every day at work to help Bodybuilding.com be successful. It may be a smaller role in comparison, but it’s all for the customer.
“Athleticism has always been essential, because I love being active and playing sports, and I’m super competitive.”
What is more important to you: aesthetics, strength, or athleticism?
They are all important. I like to have an aspect of each. Athleticism has always been essential, because I love being active and playing sports, and I’m super competitive.
Strength is important in the sense that I like to know I can do something by myself if needed. Aesthetics is becoming more relevant to me now due to the fact that I’m thinking of competing in a show for the first time next year.
Have you had a chance to use the new corporate gym? Is it missing anything?
The corporate gym is easily my favorite place in the whole building. I love working out there every day after work. The gym really has everything I need, however I wouldn’t be opposed to the addition of a lap pool, indoor basketball court (for the winter months), or soccer goals (hint hint).
But on a more serious note, I would love to see a “motivation wall” in the gym where anyone who comes and workouts could sign their name and an inspirational quote. I think it would be amazing to look up and see that type of support, especially if you were having a rough day.
Are there any negatives to the company? If so, how would you change them?
“I’m not alone. So many people are working toward their goals. It inspires me to keep going.”
To this day I have yet to find one negative, but how can you when there are so many exciting things happening? There is always something going on at Bodybuilding.com to keep things fun and interactive.
We have barbecues, lifting sessions with athletes, ping pong tournaments, transformation challenges, vendor trainings, company parties, fitness expos, supplement giveaways, yoga classes, etc. This is the best place to work. It’s refreshing and I love it here.
What are your co-workers like?
My co-workers are unlike any other. I don’t even know how to describe them. They are all so unique and different yet somehow make the best team. They have a great balance of business and fun. There are no bad days. Work hard, play hard.
Did someone from Bodybuilding.com inspire you to reach your goals?
I wouldn’t say there is a specific person who inspires me. It’s really everyone who has anything to do with Bodybuilding.com. Being surrounded by the fitness industry all the time makes it easy.
Whenever I’m having a rough day with my diet or workout, I can just look around and see that I’m not alone. There are so many people working toward their goals that it inspires me to keep going.
Do you think women are properly represented in the fitness world? What would you change if anything?
There are so many different categories of women represented in the fitness world and I feel that no single group should be seen as the “proper” representation of a fitness woman.
That’s the great thing about being a female, we have the option to be anything we want and the only opinion that should matter is our own.
What types of activities do you enjoy outside of work, outside the weight room?
Where to start? In college I was an art major so I love anything crafty—painting, baking, drawing. I also love being outdoors, doing things like camping, biking, and long boarding.
The annual Bodybuilding.com Team Member Transformation Challenge begins in January and ends in April. As our customers transform, we do too.
What is your favorite feature on the Bodybuilding.com website?
Apart from the Bodybuilding.com Women’s Core Clothing section I would say the articles. There are always new pieces coming out with awesome information and pictures. I look at them every day, not just because it’s my job, but to see what type of recipes or workouts I can try. Plus it doesn’t hurt to come across a picture of Steve Cook every once in a while.
Have you participated in the employee transformation challenge? How did that experience affect your life?
I just finished my first Bodybuilding.com transformation challenge. After college I wasn’t sure what I would do in place of sports but this whole experience has shown me that training is something I have developed a passion for. It has made me want to take training to the next level.
Does practicing the bodybuilding lifestyle improve the productivity of Bodybuilding.com? If so, how?
I think living a fit lifestyle does improve the productivity of Bodybuilding.com. When you can relate to your customers, it’s easier to understand and distinguish what people are looking for. It becomes more personable and fun.
“When you can relate to your customers, it’s easier to understand and distinguish what people are looking for.”
Macy’s Training Regimen
-
3 HIIT training sessions per week
Elliptical Trainer
1 minute sprint, 2 minutes rest
Seated Cable Rows (High)
4 sets of 8, 8, 12, 12 reps-
Superset
Bent Over Barbell Row
4 sets of 8, 8, 12, 12 repsStraight-Arm Pulldown
4 sets of 8, 8, 12, 12 reps-
Superset
Close-Grip Front Lat Pulldown
4 sets of 8, 8, 12, 12 repsSeated Cable Rows
4 sets of 8, 8, 12, 12 repsHyperextensions (w/ Medicine Ball)
4 sets of 20 reps-
Triset
Stability Ball Crunch
4 sets of 20 reps“V” Crunch (Stability Ball)
4 sets of 20 repsPlank (Stability Ball)
4 sets of 30-45 sec
-
Superset
Incline Dumbbell Press (Alternating)
4 sets of 8, 8, 12, 12 repsSeated Side Lateral Raise
4 sets of 8, 8, 12, 12 reps-
Superset
Smith Machine Guillotine Bench Press
4 sets of 8, 8, 12, 12 repsSeated Bent-Over Rear Delt Raise
4 sets of 8, 8, 12, 12 reps-
Triset
Face Pull
4 sets of 15 repsFront Dumbbell Raise (Alternating)
4 sets of 15 repsExternal Rotation
4 sets of 15 reps-
Superset
Barbell Pullover Crunch
4 sets of 15 repsCross-Body Crunch
4 sets of 15 reps
-
Superset
Box Squat
4 sets of 8, 8, 12, 12 repsSplit Squats (Performed on Smith Machine)
4 sets of 8, 8, 12, 12 reps-
Superset
Leg Press
4 sets of 8, 8, 12, 12 repsFront Dumbbell Squat
4 sets of 8, 8, 12, 12 repsSeated Calf Raise
4 sets of 10 reps-
Superset
Smith Machine Calf Raise
4 sets of 12 repsStability Ball Combo Crunch
4 sets of 25 reps
-
Superset
Zottman Curl
4 sets of 8, 8, 12, 12 repsSeated Triceps Press
4 sets of 8, 8, 12, 12 reps-
Superset
Preacher Curl
4 sets of 8, 8, 12, 12 repsIncline Dumbbell Triceps Extension (Shown w/ barbell)
4 sets of 8, 8, 12, 12 reps-
Superset
Upper Cable Curl
4 sets of 12 repsPush-Ups – Close Triceps Position
4 sets of 12 reps-
Triset
Combo Crunches
4 sets of 15 repsHanging Leg Raise
4 sets of 15 repsHanging Ab Hold
4 sets of 30 sec
-
Superset
Seated Dumbbell Press
4 sets of 16 repsPistol Squat
4 sets of 16 reps-
Superset
Barbell Hip Thrust
4 sets of 20 repsBall Leg Curl
4 sets of 20 reps-
Superset
Barbell Squat to Press
4 sets of 15 repsHip Extension with Bands
4 sets of 15 reps-
Superset
Standing Low-Pulley Deltoid Raise(Bent-over)
4 sets of 8, 8, 12, 12 repsLying One-Arm Lateral Raise
4 sets of 8, 8, 12, 12 reps
Macy’s Nutrition Regimen
-
Breakfast Shake
Almond Milk
1 cup
Spinach
1 cup
Whey Protein
1 scoop
Frozen Blueberries
1 1/2 cup
Apple
1 (medium)
Chobani Simply 100 Greek Yogurt
1
Light String Cheese
1
-
Tuna Wrap
Solid White Tuna
3 oz
LaTortilla Factory Soft Wrap
1
Avocado
1/2
Diced Tomato
1/2 cup
Spinach
1/2 cup
Broccoli
1 cup
Egg Whites
4
Food for Life 7 Sprouted Grains Cinnamon Raisin Bread
1 slice
Rice Cakes
2
Green Beans
3 oz
Red Potato
6 oz
Extra Lean Ground Turkey
4 oz
Nutrition Totals
Calories 1,479
Total Fat30g
Total Carbs186g
Protein140g
Macy’s Supplement Stack
Dymatize ISO-100 Protein (Banana)
1 scoop
Bodybuilding.com Platinum Series Inciner-8
3 capsules 30 mins before breakfast
3 capsules 30 mins before lunchBodybuilding.com Foundation Series Fish Oil
1 capsule at breakfast, 1 capsule at lunch,
1 capsule at dinnerOptimum Opti-Women
1 capsule with breakfast
1 capsule with lunchBodybuilding.com Foundation Series Micronized Glutamine
1 scoop before workout
1 scoop after workoutBodybuilding.com Platinum Series Amino Recovery (Watermelon)
1 scoop during workout
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