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Just over a week into this trainer, you might be asking, “Dude, where’s my cardio?” It’s true, the Rewired Trainer doesn’t have the same type of isolated, long-duration, low-to-mid-intensity cardio sessions you’ll see in many other training plans. If that means you’re having trouble catching up on your favorite bad TV, well, don’t wait for an apology!
During phase one of the program, your cardio comes in two forms: the warm-up at the start of each workout, and the supersets that dominate workouts like yesterday’s and today’s. If you’re not out of breath at the end of this 45-minute leg routine, then your workout intensity is the issue, not the training program!
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Cardio Warm-up
![Jogging-Treadmill]()
![Jogging-Treadmill]()
Jogging-Treadmill
15 minutes, 55-60%-
Warm-up Superset
![Dumbbell Step Ups]()
![Dumbbell Step Ups]()
Dumbbell Step Ups
1 set of 12 (each leg)![Romanian Deadlift]()
![Romanian Deadlift]()
Romanian Deadlift (Performed with dumbbells)
1 set of 20 reps-
Superset
![Leg Press]()
![Leg Press]()
Leg Press
3 sets of 15, 12, 10 reps![Stiff-Legged Dumbbell Deadlift]()
![Stiff-Legged Dumbbell Deadlift]()
Stiff-Legged Dumbbell Deadlift
3 sets of 15, 12, 10 reps-
Superset
![Leg Extensions]()
![Leg Extensions]()
Leg Extensions
3 sets of 15, 12, 10 reps![Seated Leg Curl]()
![Seated Leg Curl]()
Seated Leg Curl
3 sets of 15, 12, 10 reps-
Triset
![Dumbbell Lunges]()
![Dumbbell Lunges]()
Alternating Dumbbell Lunges
3 sets of 15, 12, 10 reps![Standing Calf Raises]()
![Standing Calf Raises]()
Standing Calf Raises
3 sets of 15, 12, 10 reps![Seated Calf Raise]()
![Seated Calf Raise]()
Seated Calf Raise
3 sets of 15, 12, 10 reps
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