When most people decide to start working out, they head straight to the gym, hit the machines, or jog on the treadmill. It’s the same whether they want to lose weight, build muscle, or accomplish any fitness goal. They dive right into the “what” without knowing the “why.” They skip the basics and, unfortunately, often set themselves up for failure.
It’s time to change that approach.
The Ultimate 30-Day Beginner’s Guide to Fitness is a one-month course to teach you the essentials of training, nutrition, and supplementation. It’s for anyone who doesn’t know where to start. It’s for those who think fitness is complicated or intimidating. This is fitness made simple: one day at a time, one challenge at a time.
You have the right to be fit. We’ll teach you to exercise that right.
Ultimate 30 Day Beginners Guide To Fitness:
Watch The Video – 04:58
Ultimate Beginner’s Guide Starts In
Meet Your BEGINNER’S GUIDE COACHES
Steve Cook
IFBB Physique Pro
International Fitness Personality
Kathleen Tesori
Bodybuilding.com Athlete
Fitness Model
Using their years of experience in the fitness industry competing, modeling, training clients, and helping change thousands of lives, Steve Cook and Kathleen Tesori have built the perfect plan to help ease you into the fitness lifestyle.
Every day, your guides will present a new challenge. After 30 days, you’ll know how to train with barbells, machines, and just your bodyweight. You’ll learn how to make wise choices and manage a busy lifestyle. You’ll understand the ins and outs of fitness nutrition and smart supplementation. You’ll have everything you need to change your life.
The Ultimate 30-Day Beginner’s Guide to Fitness Includes:
- Specific daily challenges. Learn the fundamentals of training, nutrition, and supplementation.
- Daily videos from Kathleen and Steve. Daily coaching from your elite trainers.
- Progressive workout program. Master bodyweight, machine, and free weight exercises.
- Beginner’s cardio plan. Learn and perform multiple forms of cardiovascular exercise.
- Nutritional guidance and recipe ideas. Try healthy recipes and learn what you need to eat
to get fit. - Essential supplement information. Learn about the supplements you need for great results.
- Weekly emails. Messages from your coaches will help you stay on track.
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We’ll also send you everything you need to burn fat, build muscle, and become your best self!
SIGN UP TODAY AND START RECEIVING EMAILS WITH:
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And much more!
EMAILS BUILT TO KEEP YOU ON TRACK!
The Beginner’s Guide to Fitness will teach you new concepts every day, building on what you’ve learned to deliver a full course in the essentials of fitness. Each week gets slightly more advanced so you can progressively challenge your mind and body.
Beginner’s Guide Breakdown
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Week One: Determine your starting point, learn the important parts of a workout, and master the basic principles of nutrition that fitness professionals rely on every single day.
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Week Two: Tackle more advanced workouts, learn the basics of movement and recovery, and practice essentials of nutrition and supplementation.
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Week Three: Uncover key strategies to carve off body fat and build shapely muscle, including lifting, cardio, and nutritional techniques.
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Week Four: Learn everything you need to raise the bar and continually progress in your workouts.
What you’ll need to begin
- Comfortable workout clothes and shoes.
- Access to a gym with weight machines, barbells and dumbbells, and cardio equipment.
- A BodySpace account to enter your before pictures and stats and track your progress.
- Optional: Foundational supplements like a protein powder, multivitamin, and fish oil.
It’s time to kick the couch, break free from frustration, and become your best self. It’s time to experience the power of your body, the joy of energy, and the strength of muscle. It’s time to change your life.
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