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Fat burner moves
This circuit will help strengthen your entire body, building muscle definition as well as torching calories. When you use a medicine ball it makes a significant demand on your muscles, helping you...
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How to tone arms
Banishing your bingo wings is top priority on many of our body wish-lists, but as well as waging war on your triceps, you need to be giving your biceps a workout too. This way, you’ll distract from...
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HIIT: the most efficient way to exercise?
What do you get if you mix giant ropes, friendly competition and a heart-pumping workout? Answer: Whipped! It’s easy to get bored of treadmills, cross-trainers and slogging it out on your own in the...
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The ultimate good squat guide
More than you think, actually. But get it right and you will have a butt to die for and legs toned and strong! At Transition Zone’s event with Sweaty Betty last Sunday we learn what goes in to a...
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Tough Mudder tips
Hands up if you’ve signed up for a Tough Mudder event? Now the training is winding down and prep for the day is getting closer, here’s what you need to know… What is Tough Mudder? Tough Mudder is a...
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Best leg exercises for women
Best leg exercises for women Try these leg exercises to help tone up wobbly thighs!Sep 18, 20151 of 4 ›› Speed step-up Areas trainedThighs, bottom, cardio Technique• Begin standing with a low box or...
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10 ways to sleep better
1) Make space for sleep Clear your bedroom of all electronic distractions, including mobile phones, TVs and laptops, to create a more peaceful environment. 2) Take a bath Having a warm soak before bed...
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Get a taste of the slopes in the city
It may not be the same as hitting up Alp d’huez or Val d’isere but it’s close enough! If you’re a big fan of skiing or snowboarding and just can’t wait to hit the slopes, then calm your snow...
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Tough Mudder tips
Hands up if you’ve signed up for a Tough Mudder event? Now the training is winding down and prep for the day is getting closer, here’s what you need to know… What is Tough Mudder? Tough Mudder is a...
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Avoid mistakes at the gym
Lorraine Furmedge, Fitness First PT Ambassador, reveals the mistakes people make at the gym and how to correct them for a safer and more efficient workout… When it comes to the treadmill, how long...
View ArticleClik here to view.
Get a taste of the slopes in the city
It may not be the same as hitting up Alp d’huez or Val d’isere but it’s close enough! If you’re a big fan of skiing or snowboarding and just can’t wait to hit the slopes, then calm your snow...
View ArticleClik here to view.
HIIT: the most efficient way to exercise?
What do you get if you mix giant ropes, friendly competition and a heart-pumping workout? Answer: Whipped! It’s easy to get bored of treadmills, cross-trainers and slogging it out on your own in the...
View ArticleClik here to view.
Best leg exercises for women
Best leg exercises for women Try these leg exercises to help tone up wobbly thighs!Sep 18, 20151 of 4 ›› Speed step-up Areas trainedThighs, bottom, cardio Technique• Begin standing with a low box or...
View ArticleGet super-toned legs
Jump tuck What muscle groups does it work? The jump tuck works the muscles of the lower body – the bottom, thighs and calves. Why is it so effective? This is an explosive move that challenges the...
View ArticleWaist exercises for women
Shift stubborn weight from your sides using these simple exercises. Do them in order then repeat three more times, resting for 30 seconds between each circuit. Easy! V-SITS REPS: 12BENEFITS: These...
View ArticleHIIT: the most efficient way to exercise?
What do you get if you mix giant ropes, friendly competition and a heart-pumping workout? Answer: Whipped! It’s easy to get bored of treadmills, cross-trainers and slogging it out on your own in the...
View ArticleThe ultimate good squat guide
More than you think, actually. But get it right and you will have a butt to die for and legs toned and strong! At Transition Zone’s event with Sweaty Betty last Sunday we learn what goes in to a...
View ArticleTough Mudder tips
Hands up if you’ve signed up for a Tough Mudder event? Now the training is winding down and prep for the day is getting closer, here’s what you need to know… What is Tough Mudder? Tough Mudder is a...
View Article10 ways to sleep better
1) Make space for sleep Clear your bedroom of all electronic distractions, including mobile phones, TVs and laptops, to create a more peaceful environment. 2) Take a bath Having a warm soak before bed...
View ArticleAvoid mistakes at the gym
Lorraine Furmedge, Fitness First PT Ambassador, reveals the mistakes people make at the gym and how to correct them for a safer and more efficient workout… When it comes to the treadmill, how long...
View Article