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Best leg exercises for women
Best leg exercises for women Try these leg exercises to help tone up wobbly thighs!Sep 18, 20151 of 4 ›› Speed step-up Areas trainedThighs, bottom, cardio Technique• Begin standing with a low box or...
View ArticleAvoid mistakes at the gym
Lorraine Furmedge, Fitness First PT Ambassador, reveals the mistakes people make at the gym and how to correct them for a safer and more efficient workout… When it comes to the treadmill, how long...
View ArticleQ&A with MorfBoard founder Eitan Kramer
Want to know more about the fit kit we can’t stop talking about? The MorfBoard is now live on Kickstarter so we decided to catch up with its founder, Eitan Kramer. To put it simply, the MorfBoard is...
View ArticleGet a taste of the slopes in the city
It may not be the same as hitting up Alp d’huez or Val d’isere but it’s close enough! If you’re a big fan of skiing or snowboarding and just can’t wait to hit the slopes, then calm your snow...
View ArticleTough Mudder tips
Hands up if you’ve signed up for a Tough Mudder event? Now the training is winding down and prep for the day is getting closer, here’s what you need to know… What is Tough Mudder? Tough Mudder is a...
View ArticleClik here to view.
Best leg exercises for women
Best leg exercises for women Try these leg exercises to help tone up wobbly thighs!Sep 18, 20151 of 4 ›› Speed step-up Areas trainedThighs, bottom, cardio Technique• Begin standing with a low box or...
View ArticleRonda Rousey and Joanna Jedrzejczyk defend their championship titles at UFC 193
Yet another Ultimate Fighting Championship event is down to make history on December 14th. UFC 193: Rousey vs Holm, which takes place in Melbourne, Australia, is a big deal for females in the sport as...
View ArticleHow to… Make your own gym fuel
Step 1 – Know your gym fuels It’s important to know what you want from your fuel before you get cooking. Most sports products fall into the following categories: Energy drinks, gels and bars, which...
View ArticleQ&A with MorfBoard founder Eitan Kramer
Want to know more about the fit kit we can’t stop talking about? The MorfBoard is now live on Kickstarter so we decided to catch up with its founder, Eitan Kramer. To put it simply, the MorfBoard is...
View ArticleGet super-toned legs
Jump tuck What muscle groups does it work? The jump tuck works the muscles of the lower body – the bottom, thighs and calves. Why is it so effective? This is an explosive move that challenges the...
View ArticleWaist exercises for women
Shift stubborn weight from your sides using these simple exercises. Do them in order then repeat three more times, resting for 30 seconds between each circuit. Easy! V-SITS REPS: 12BENEFITS: These...
View ArticleTough Mudder tips
Hands up if you’ve signed up for a Tough Mudder event? Now the training is winding down and prep for the day is getting closer, here’s what you need to know… What is Tough Mudder? Tough Mudder is a...
View ArticleRonda Rousey and Joanna Jedrzejczyk defend their championship titles at UFC 193
Yet another Ultimate Fighting Championship event is down to make history on December 14th. UFC 193: Rousey vs Holm, which takes place in Melbourne, Australia, is a big deal for females in the sport as...
View ArticleGet super-toned legs
Jump tuck What muscle groups does it work? The jump tuck works the muscles of the lower body – the bottom, thighs and calves. Why is it so effective? This is an explosive move that challenges the...
View ArticleHow to tone arms
Banishing your bingo wings is top priority on many of our body wish-lists, but as well as waging war on your triceps, you need to be giving your biceps a workout too. This way, you’ll distract from...
View ArticleWaist exercises for women
Shift stubborn weight from your sides using these simple exercises. Do them in order then repeat three more times, resting for 30 seconds between each circuit. Easy! V-SITS REPS: 12BENEFITS: These...
View ArticleHIIT: the most efficient way to exercise?
What do you get if you mix giant ropes, friendly competition and a heart-pumping workout? Answer: Whipped! It’s easy to get bored of treadmills, cross-trainers and slogging it out on your own in the...
View ArticleTough Mudder tips
Hands up if you’ve signed up for a Tough Mudder event? Now the training is winding down and prep for the day is getting closer, here’s what you need to know… What is Tough Mudder? Tough Mudder is a...
View ArticleGet super-toned legs
Jump tuck What muscle groups does it work? The jump tuck works the muscles of the lower body – the bottom, thighs and calves. Why is it so effective? This is an explosive move that challenges the...
View ArticleWaist exercises for women
Shift stubborn weight from your sides using these simple exercises. Do them in order then repeat three more times, resting for 30 seconds between each circuit. Easy! V-SITS REPS: 12BENEFITS: These...
View Article