Get a taste of the slopes in the city
It may not be the same as hitting up Alp d’huez or Val d’isere but it’s close enough! If you’re a big fan of skiing or snowboarding and just can’t wait to hit the slopes, then calm your snow...
View ArticleWinter lovin’
When the temperature drops, many of us tend to reach straight for our thermals and hibernate for as long as we can. But did you know that your desire to shy away from the cold is more psychological...
View ArticleSpice up your indoor workouts
Plan a gym session with a friend – get competitive and act as spotter or buddy for each other as you do your resistance session. Then relax in the sauna or hot tub afterwards....
View ArticleWinter lovin’
When the temperature drops, many of us tend to reach straight for our thermals and hibernate for as long as we can. But did you know that your desire to shy away from the cold is more psychological...
View ArticleStroke of genius
It’s fun pounding away the calories on the treadmill, honing your strength with weights and sweating yourself slim at a spin class, but these get-fit methods only offer a fraction of the benefits of a...
View ArticleSpice up your indoor workouts
Plan a gym session with a friend – get competitive and act as spotter or buddy for each other as you do your resistance session. Then relax in the sauna or hot tub afterwards....
View ArticleShake it!
Chloe Madeley is a woman of many talents; she’s a nutritionist, personal trainer and creator the successful fitness blog, fitnessfondue.com Now she has revealed her nutritional tips for achieving...
View ArticleStroke of genius
It’s fun pounding away the calories on the treadmill, honing your strength with weights and sweating yourself slim at a spin class, but these get-fit methods only offer a fraction of the benefits of a...
View ArticleQ&A with MorfBoard founder Eitan Kramer
Want to know more about the fit kit we can’t stop talking about? The MorfBoard is now live on Kickstarter so we decided to catch up with its founder, Eitan Kramer. To put it simply, the MorfBoard is...
View ArticleStroke of genius
It’s fun pounding away the calories on the treadmill, honing your strength with weights and sweating yourself slim at a spin class, but these get-fit methods only offer a fraction of the benefits of a...
View ArticleSpice up your indoor workouts
Plan a gym session with a friend – get competitive and act as spotter or buddy for each other as you do your resistance session. Then relax in the sauna or hot tub afterwards....
View ArticleHow to… Make your own gym fuel
Step 1 – Know your gym fuels It’s important to know what you want from your fuel before you get cooking. Most sports products fall into the following categories: Energy drinks, gels and bars, which...
View ArticleQ&A with MorfBoard founder Eitan Kramer
Want to know more about the fit kit we can’t stop talking about? The MorfBoard is now live on Kickstarter so we decided to catch up with its founder, Eitan Kramer. To put it simply, the MorfBoard is...
View ArticleGet super-toned legs
Jump tuck What muscle groups does it work? The jump tuck works the muscles of the lower body – the bottom, thighs and calves. Why is it so effective? This is an explosive move that challenges the...
View ArticleGet a taste of the slopes in the city
It may not be the same as hitting up Alp d’huez or Val d’isere but it’s close enough! If you’re a big fan of skiing or snowboarding and just can’t wait to hit the slopes, then calm your snow...
View ArticleRonda Rousey and Joanna Jedrzejczyk defend their championship titles at UFC 193
Yet another Ultimate Fighting Championship event is down to make history on December 14th. UFC 193: Rousey vs Holm, which takes place in Melbourne, Australia, is a big deal for females in the sport as...
View ArticleHow to… Make your own gym fuel
Step 1 – Know your gym fuels It’s important to know what you want from your fuel before you get cooking. Most sports products fall into the following categories: Energy drinks, gels and bars, which...
View ArticleQ&A with MorfBoard founder Eitan Kramer
Want to know more about the fit kit we can’t stop talking about? The MorfBoard is now live on Kickstarter so we decided to catch up with its founder, Eitan Kramer. To put it simply, the MorfBoard is...
View ArticleGet super-toned legs
Jump tuck What muscle groups does it work? The jump tuck works the muscles of the lower body – the bottom, thighs and calves. Why is it so effective? This is an explosive move that challenges the...
View ArticleSave time, supercharge results!
We all live such busy lives these days – whether it’s putting in long hours at the office or juggling the school run with the housework and a part-time job. So finding a spare hour to squeeze in a...
View Article
