Duncan Goodhew’s top five breastroke tips
There’s nothing like signing up for a challenge to give your workouts a boost. If you love swimming, why not try the Sainsbury’s Sport Relief Swimathon, a non-competitive swim event taking place in...
View ArticleHeather Watson Q&A
Firstly, a bit of background. The Fed Cup by BNP Paribas, as it’s officially known, is like a World Cup of tennis. It’s the world’s largest annual international team competition in women’s sport and...
View Article10 ways to be more active
1 Choose the furthest corner Instead of fighting for parking spots closest to the supermarket doors, park your car as far away as possible. This gives you the opportunity to walk further, for longer –...
View ArticleQ&A with British ski mountaineer Ursula Moore
What is ski mountaineering? ‘It involves climbing up mountains with skins on the bottom of your skis, then taking them off when you get to the top and skiing down. Sometimes you have to scramble...
View ArticleGet your tickets for The Color Run now
The Color Run presented by Skittles – dubbed the happiest 5k on the planet – is back this year. And if it wasn’t already one of the most fun events around, they’ve added a new tropical twist for 2016....
View ArticleWhy we love cycling
Jumping on a shiny new steed and pedalling off into the sunset is a glorious feeling – you just can’t beat it! But if you haven’t saddled up for a few years, you may be wondering where to start or why...
View Article15 ways to upgrade your gym workout
1.Try outdoor bootcamps… inside!Such is the success of outdoor bootcamp classes, they’re now coming to the gym floor. ‘We’re seeing a lot of “outdoor-style” activity in the gym,’ says Technogym master...
View ArticleDuncan Goodhew’s top five breastroke tips
There’s nothing like signing up for a challenge to give your workouts a boost. If you love swimming, why not try the Sainsbury’s Sport Relief Swimathon, a non-competitive swim event taking place in...
View ArticleQ&A with British ski mountaineer Ursula Moore
What is ski mountaineering? ‘It involves climbing up mountains with skins on the bottom of your skis, then taking them off when you get to the top and skiing down. Sometimes you have to scramble...
View ArticleInterview: Barbara Currie’s Yoga Secrets
For almost 40 years, leading UK yoga guru, Barbara Currie, has been spreading the yoga word with her yoga books, videos, classes and TV appearances. Now the incredibly youthful Currie is launching a...
View ArticleGet your tickets for The Color Run now
The Color Run presented by Skittles – dubbed the happiest 5k on the planet – is back this year. And if it wasn’t already one of the most fun events around, they’ve added a new tropical twist for 2016....
View Article15 ways to upgrade your gym workout
1.Try outdoor bootcamps… inside!Such is the success of outdoor bootcamp classes, they’re now coming to the gym floor. ‘We’re seeing a lot of “outdoor-style” activity in the gym,’ says Technogym master...
View Article10 ways to up the fitness factor
Go online OK, so sacking off the gym membership to save money is a great option for your finances, but how can you spruce up your at-home workouts? Lots of great fitness brands are now taking their...
View ArticleYoga for everyone
From Ashtanga to Bikram – and beyond – the variety of yoga styles on offer in gyms and studios across the country is amazing. ‘It’s awesome that there are so many different types of yoga,’ says yoga...
View Article4 Best on-demand fitness networks
GREAT FOR gym fitness goalsMATT ROBERTS BODY.NETWORK £15 per month; Body.Network The Netflix of the workout world, Body Network boasts a holistic mix of health and fitness videos that have been put...
View ArticleInterview: Barbara Currie’s Yoga Secrets
For almost 40 years, leading UK yoga guru, Barbara Currie, has been spreading the yoga word with her yoga books, videos, classes and TV appearances. Now the incredibly youthful Currie is launching a...
View Article15 ways to upgrade your gym workout
1.Try outdoor bootcamps… inside!Such is the success of outdoor bootcamp classes, they’re now coming to the gym floor. ‘We’re seeing a lot of “outdoor-style” activity in the gym,’ says Technogym master...
View ArticleHeather Watson Q&A
Firstly, a bit of background. The Fed Cup by BNP Paribas, as it’s officially known, is like a World Cup of tennis. It’s the world’s largest annual international team competition in women’s sport and...
View ArticleWhy we love cycling
Jumping on a shiny new steed and pedalling off into the sunset is a glorious feeling – you just can’t beat it! But if you haven’t saddled up for a few years, you may be wondering where to start or why...
View Article15 ways to upgrade your gym workout
1.Try outdoor bootcamps… inside!Such is the success of outdoor bootcamp classes, they’re now coming to the gym floor. ‘We’re seeing a lot of “outdoor-style” activity in the gym,’ says Technogym master...
View Article