10 ways to avoid common fitness mistakes
1. Overtraining Too much exercise and not enough rest can cause the stress hormone, cortisol, to shoot up, causing fat to deposit around your middle and muscles to waste away. Too much of anything,...
View ArticleBikram yoga
If you like your exercise hot and sweaty, then you’ll love Bikram yoga. Not only does this class boast the usual benefits of yoga like improved flexibility and mood, but it’s also great for the...
View ArticleThe best fitness challenges in 2016
There’s been a boom in mass participant events and races in the past few years as people search out new ways to get a buzz and challenge from fitness. Marathon running itself has increased by almost...
View Article10 ways to up the fitness factor
Go online OK, so sacking off the gym membership to save money is a great option for your finances, but how can you spruce up your at-home workouts? Lots of great fitness brands are now taking their...
View Article4 Best on-demand fitness networks
GREAT FOR gym fitness goalsMATT ROBERTS BODY.NETWORK £15 per month; Body.Network The Netflix of the workout world, Body Network boasts a holistic mix of health and fitness videos that have been put...
View ArticleInterview: Barbara Currie’s Yoga Secrets
For almost 40 years, leading UK yoga guru, Barbara Currie, has been spreading the yoga word with her yoga books, videos, classes and TV appearances. Now the incredibly youthful Currie is launching a...
View ArticleGet your tickets for The Color Run now
The Color Run presented by Skittles – dubbed the happiest 5k on the planet – is back this year. And if it wasn’t already one of the most fun events around, they’ve added a new tropical twist for 2016....
View Article10 ways to up the fitness factor
Go online OK, so sacking off the gym membership to save money is a great option for your finances, but how can you spruce up your at-home workouts? Lots of great fitness brands are now taking their...
View ArticleInterview: Barbara Currie’s Yoga Secrets
For almost 40 years, leading UK yoga guru, Barbara Currie, has been spreading the yoga word with her yoga books, videos, classes and TV appearances. Now the incredibly youthful Currie is launching a...
View ArticleHolly Barker’s 7 day workout program
Holly Barker’s 7 day workout program We chat to fitness model, trainer and gym owner and WH&F February 2016 cover model Holly Barker about her typical 7 day workout routine.I am active seven days...
View ArticleHolly Barker’s 7 day workout program
Holly Barker’s 7 day workout program We chat to fitness model, trainer and gym owner and WH&F February 2016 cover model Holly Barker about her typical 7 day workout routine.I am active seven days...
View ArticleHolly Barker’s 7 day workout program
Holly Barker’s 7 day workout program We chat to fitness model, trainer and gym owner and WH&F February 2016 cover model Holly Barker about her typical 7 day workout routine.I am active seven days...
View ArticleHolly Barker’s 7 day workout program
Holly Barker’s 7 day workout program We chat to fitness model, trainer and gym owner and WH&F February 2016 cover model Holly Barker about her typical 7 day workout routine.I am active seven days...
View Article10 ways to avoid common fitness mistakes
1. Overtraining Too much exercise and not enough rest can cause the stress hormone, cortisol, to shoot up, causing fat to deposit around your middle and muscles to waste away. Too much of anything,...
View ArticleThe best fitness challenges in 2016
There’s been a boom in mass participant events and races in the past few years as people search out new ways to get a buzz and challenge from fitness. Marathon running itself has increased by almost...
View ArticleYoga for everyone
From Ashtanga to Bikram – and beyond – the variety of yoga styles on offer in gyms and studios across the country is amazing. ‘It’s awesome that there are so many different types of yoga,’ says yoga...
View Article4 Best on-demand fitness networks
GREAT FOR gym fitness goalsMATT ROBERTS BODY.NETWORK £15 per month; Body.Network The Netflix of the workout world, Body Network boasts a holistic mix of health and fitness videos that have been put...
View ArticleHolly Barker’s 7 day workout program
Holly Barker’s 7 day workout program We chat to fitness model, trainer and gym owner and WH&F February 2016 cover model Holly Barker about her typical 7 day workout routine.I am active seven days...
View ArticleHolly Barker’s 7 day workout program
Holly Barker’s 7 day workout program We chat to fitness model, trainer and gym owner and WH&F February 2016 cover model Holly Barker about her typical 7 day workout routine.I am active seven days...
View ArticleYoga for everyone
From Ashtanga to Bikram – and beyond – the variety of yoga styles on offer in gyms and studios across the country is amazing. ‘It’s awesome that there are so many different types of yoga,’ says yoga...
View Article