10 ways to exercise without trying
1. Wash the car Go on, it needs a good clean, anyway. If you’ve got a van, then you’ll really work up a sweat. Make sure to switch hands when you’re scrubbing to get a good, even workout. 2. Get off...
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Win a new career with Premier Training International
Are you tired of accepting the current situation in relation to your career and work? Are you truly happy with the direction your life and career is going? Do you want more? Do you deserve more?...
View Article10 ways to avoid common fitness mistakes
1. Overtraining Too much exercise and not enough rest can cause the stress hormone, cortisol, to shoot up, causing fat to deposit around your middle and muscles to waste away. Too much of anything,...
View ArticleThe best fitness challenges in 2016
There’s been a boom in mass participant events and races in the past few years as people search out new ways to get a buzz and challenge from fitness. Marathon running itself has increased by almost...
View Article10 ways to up the fitness factor
Go online OK, so sacking off the gym membership to save money is a great option for your finances, but how can you spruce up your at-home workouts? Lots of great fitness brands are now taking their...
View ArticleYoga for everyone
From Ashtanga to Bikram – and beyond – the variety of yoga styles on offer in gyms and studios across the country is amazing. ‘It’s awesome that there are so many different types of yoga,’ says yoga...
View ArticleWhy you need a runner’s pedicure
Sensitive soles? Tough skin on your tootsies? Pounding the pavement can wreak havoc on your feet and make training a painful experience. Here’s our guide to beating the most common runner’s ailments...
View ArticleBikram yoga
If you like your exercise hot and sweaty, then you’ll love Bikram yoga. Not only does this class boast the usual benefits of yoga like improved flexibility and mood, but it’s also great for the...
View ArticleLess pain, more gain
We know it, and you know it: getting in shape is hard work. Exercise demands a huge amount from your muscles and, occasionally, injury is simply inevitable. But, let’s face it, there’s nothing more...
View Article7 tips for yoga beginners
1. FIND YOUR YOGA PANTS Trust us, the last thing you want to worry about in a yoga class is whether your leggings are going to fall down or not. ‘Wear clothes that allow you to move. Don’t wear jeans,...
View ArticleClik here to view.
Win a new career with Premier Training International
Are you tired of accepting the current situation in relation to your career and work? Are you truly happy with the direction your life and career is going? Do you want more? Do you deserve more?...
View Article10 ways to avoid common fitness mistakes
1. Overtraining Too much exercise and not enough rest can cause the stress hormone, cortisol, to shoot up, causing fat to deposit around your middle and muscles to waste away. Too much of anything,...
View ArticleThe best fitness challenges in 2016
There’s been a boom in mass participant events and races in the past few years as people search out new ways to get a buzz and challenge from fitness. Marathon running itself has increased by almost...
View ArticleSeated triceps dumbbell press
Seated triceps dumbbell press Target and strengthen your arms with the seated triceps dumbbell press.The Move: Seated Triceps Dumbbell PressWhy: Doing seated dumbbell triceps presses allows you to...
View ArticleSeated triceps dumbbell press
Seated triceps dumbbell press Target and strengthen your arms with the seated triceps dumbbell press.The Move: Seated Triceps Dumbbell PressWhy: Doing seated dumbbell triceps presses allows you to...
View ArticleTriangle Push-Ups
Triangle Push-Ups Target and strengthen your arms with triangle push-ups.The Move:Triangle Push-UpsWhy: The triangle push-up gets its name from the position of your hands. Mastering this movement with...
View ArticleTriangle Push-Ups
Triangle Push-Ups Target and strengthen your arms with triangle push-ups.The Move:Triangle Push-UpsWhy: The triangle push-up gets its name from the position of your hands. Mastering this movement with...
View ArticleClose-grip ball push-up
Close-grip ball push-up Target and strengthen your arms with the close-grip ball push-up.The Move: Close-Grip Ball Push-UpWhy: This is an advanced total body move that works not only triceps but pecs,...
View ArticleClose-grip ball push-up
Close-grip ball push-up Target and strengthen your arms with the close-grip ball push-up.The Move: Close-Grip Ball Push-UpWhy: This is an advanced total body move that works not only triceps but pecs,...
View ArticleCable One-Arm Triceps Extension
Cable One-Arm Triceps Extension Target and strengthen your arms with the cable one-arm tricep extention.The Move: Cable One-Arm Triceps ExtensionWhy: Isolating the triceps one arm at a time with cable...
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