Butt sculpting and core strengthening workout
Want a killer butt and core? Forget separate core workouts. Adding this ingredient to your current moves will amplify results and sculpt your middle in one efficient session.Why the bosu ball? “By...
View ArticleWE’RE TALKING TO… Dame Sarah Storey
1. WHAT MAKES YOU PROUD? ‘Podium Ambition – a not-for-profit company set up by me and my husband a few years ago to get more people cycling. Because our cycling team, Pearl Izumi Sports Tours...
View ArticleWomen in sport
Men play sport, and they play it well. We know this because both sports-specific channels and mainstream network television channels are saturated with it. Which is great. After all, who can deny the...
View ArticleHit the pool
Swmming was made for summer. With its hot, sunny days and long, light evenings, there really is no better time to dig out that cossie and cool off in the water. But that’s not the only benefit....
View ArticleReading Half Marathon – race report
I’m training for my first marathon, the Virgin London Marathon on 24 April. My training plan advised that I do a half marathon race before the full monty, to get used to the race atmosphere and get an...
View ArticleClik here to view.
Road Biking in the French Alps – A great way to get fit…
In Britain many think of cycling in the mountains as a tough call, especially when one watches the Tour de France. However, there are routes to cater for all abilities and skill levels, so it’s worth...
View ArticleWE’RE TALKING TO… Dame Sarah Storey
1. WHAT MAKES YOU PROUD? ‘Podium Ambition – a not-for-profit company set up by me and my husband a few years ago to get more people cycling. Because our cycling team, Pearl Izumi Sports Tours...
View ArticleWomen in sport
Men play sport, and they play it well. We know this because both sports-specific channels and mainstream network television channels are saturated with it. Which is great. After all, who can deny the...
View ArticleHit the pool
Swmming was made for summer. With its hot, sunny days and long, light evenings, there really is no better time to dig out that cossie and cool off in the water. But that’s not the only benefit....
View Article5 things NOT to do at the gym
Whether you’re new to the gym or have been going for years, there are some errors that even experienced gym-goers make time and time again. Not only can this lead to boredom or lack of results, you...
View ArticleHow to be a triple threat
So, you’ve done a marathon, ticked off the Tough Mudder and aced the fun run? Hello, triathlon! If you’re a high fitness achiever, training for three disciplines is just the challenge you’re craving....
View ArticleReading Half Marathon – race report
I’m training for my first marathon, the Virgin London Marathon on 24 April. My training plan advised that I do a half marathon race before the full monty, to get used to the race atmosphere and get an...
View ArticleProtein shakes for women
Protein shakes are often associated with bulging, muscly men who’ve just left the gym after a session of god knows what. But actually, women need protein too, and if you’re an especially active one,...
View ArticleWE’RE TALKING TO… Dame Sarah Storey
1. WHAT MAKES YOU PROUD? ‘Podium Ambition – a not-for-profit company set up by me and my husband a few years ago to get more people cycling. Because our cycling team, Pearl Izumi Sports Tours...
View Article5 things NOT to do at the gym
Whether you’re new to the gym or have been going for years, there are some errors that even experienced gym-goers make time and time again. Not only can this lead to boredom or lack of results, you...
View ArticleTri a triathlon with Team Macmillan
You may have got one – or several – triathlons under your belt already. If not, then taking on a triathlon for the first time can be daunting. But, if you can run 5K, own a bike and can swim 16...
View ArticleTri a triathlon with Team Macmillan
You may have got one – or several – triathlons under your belt already. If not, then taking on a triathlon for the first time can be daunting. But, if you can run 5K, own a bike and can swim 16...
View ArticleHow to be a triple threat
So, you’ve done a marathon, ticked off the Tough Mudder and aced the fun run? Hello, triathlon! If you’re a high fitness achiever, training for three disciplines is just the challenge you’re craving....
View ArticleProtein shakes for women
Protein shakes are often associated with bulging, muscly men who’ve just left the gym after a session of god knows what. But actually, women need protein too, and if you’re an especially active one,...
View ArticlePedal power
Jumping on a shiny new steed and pedalling off into the sunset is a glorious feeling – you just can’t beat it! But if you haven’t saddled up for a few years, you may be wondering where to start or why...
View Article