Tri a triathlon with Team Macmillan
You may have got one – or several – triathlons under your belt already. If not, then taking on a triathlon for the first time can be daunting. But, if you can run 5K, own a bike and can swim 16...
View ArticleHow to be a triple threat
So, you’ve done a marathon, ticked off the Tough Mudder and aced the fun run? Hello, triathlon! If you’re a high fitness achiever, training for three disciplines is just the challenge you’re craving....
View ArticleReading Half Marathon – race report
I’m training for my first marathon, the Virgin London Marathon on 24 April. My training plan advised that I do a half marathon race before the full monty, to get used to the race atmosphere and get an...
View ArticleWE’RE TALKING TO… Dame Sarah Storey
1. WHAT MAKES YOU PROUD? ‘Podium Ambition – a not-for-profit company set up by me and my husband a few years ago to get more people cycling. Because our cycling team, Pearl Izumi Sports Tours...
View ArticleTri a triathlon with Team Macmillan
You may have got one – or several – triathlons under your belt already. If not, then taking on a triathlon for the first time can be daunting. But, if you can run 5K, own a bike and can swim 16...
View ArticleHow to be a triple threat
So, you’ve done a marathon, ticked off the Tough Mudder and aced the fun run? Hello, triathlon! If you’re a high fitness achiever, training for three disciplines is just the challenge you’re craving....
View ArticleProtein shakes for women
Protein shakes are often associated with bulging, muscly men who’ve just left the gym after a session of god knows what. But actually, women need protein too, and if you’re an especially active one,...
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Road Biking in the French Alps – A great way to get fit…
In Britain many think of cycling in the mountains as a tough call, especially when one watches the Tour de France. However, there are routes to cater for all abilities and skill levels, so it’s worth...
View ArticlePedal power
Jumping on a shiny new steed and pedalling off into the sunset is a glorious feeling – you just can’t beat it! But if you haven’t saddled up for a few years, you may be wondering where to start or why...
View ArticleGive back and get fit
Have you ever considered doing something positive for others but reasoned that, what with work, family, friends and the gym, you just couldn’t cram a little altruism into your life? If so, it’s time...
View ArticleHalf marathon training
You’re feeling fit, strong and healthy. So what now? If you’ve started coasting from one session to the next now that you’ve made all that initial progress, it’s time to take your workout to the next...
View ArticleHow to get rid of cellulite
Most of us are plagued by dreaded cellulite, but before you pack away those shorts or dresses, we’ve got the latest science-backed solutions that could help. Here, sports scientist Ross Edgley rounds...
View ArticleCankles: say goodbye to them!
Embarrassed by your ankles? With the sunshine on its way you’ve probably turned your mind to wearing summer sandals and shorts. For many people having wide ankles is a big issue and an even bigger...
View Article5 things NOT to do at the gym
Whether you’re new to the gym or have been going for years, there are some errors that even experienced gym-goers make time and time again. Not only can this lead to boredom or lack of results, you...
View ArticleYour bikini body plan!
The 12-week Body Plan will have you feeling and looking amazing this Summer. PT and Instagram star @EmFurey has developed 12 weeks of awesome workouts that will get you in great shape and leave you...
View ArticleHow to get rid of cellulite
Most of us are plagued by dreaded cellulite, but before you pack away those shorts or dresses, we’ve got the latest science-backed solutions that could help. Here, sports scientist Ross Edgley rounds...
View ArticleKettlebell exercises
The kettlebell craze is continuing to take over the fitness world because of its amazing benefits to over-all body strength and conditioning. ‘There’s a good reason why these scary-looking cast-iron...
View ArticleCouch to 5K
Do you feel inspired to run after the success of the London Marathon this year? Whether you’re a beginner, or an ex runner who’s fallen out of love with pavement pounding, the Couch to 5K podcasts may...
View ArticleHealthy habits made easy
What woman can’t recite a list of healthy habits she wants to keep? Lifting weights, running more, drinking eight glasses of water a day, wearing SPF to protect skin, booking regular smears, and not...
View ArticleYour bikini body plan!
The 12-week Body Plan will have you feeling and looking amazing this Summer. PT and Instagram star @EmFurey has developed 12 weeks of awesome workouts that will get you in great shape and leave you...
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