Mindfulness exercises
There are tonnes of ways to get pumped using exercise, a HIIT class with booming music that shakes the floor, sprinting your morning run because your so pumped because your earphones are so loud...
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Cankles: say goodbye to them!
Cankles: say goodbye to them! ArticleMay 11, 2016 Keep your legs slim and trim with this exercise targeting wide ankles! Embarrassed by your ankles? With the sunshine on its way you’ve probably turned...
View ArticleHow to get rid of love handles
Say goodbye to stubborn love handles and uncover those abs with these tips…Summer’s approaching and it’s around this time of year that everyone gets super body conscious. It’s okay, you’re not alone,...
View Article20-minute home workout
WH&F Head Trainer Sheena-Lauren shares her exclusive 20-minute home workout. All you need is a stopwatch, a mat and a box or chair. Let’s go!The workoutThis workout is divided into four...
View Article20-minute home workout
WH&F Head Trainer Sheena-Lauren shares her exclusive 20-minute home workout. All you need is a stopwatch, a mat and a box or chair. Let’s go!The workoutThis workout is divided into four...
View Article20-minute home workout
WH&F Head Trainer Sheena-Lauren shares her exclusive 20-minute home workout. All you need is a stopwatch, a mat and a box or chair. Let’s go!The workoutThis workout is divided into four...
View Article20-minute home workout
WH&F Head Trainer Sheena-Lauren shares her exclusive 20-minute home workout. All you need is a stopwatch, a mat and a box or chair. Let’s go!The workoutThis workout is divided into four...
View ArticleClik here to view.
Get £10 OFF our Bikini Body Plan!
The 12-week Body Plan will have you feeling and looking amazing this Summer. And for a limited time (pay day weekend, whooop!) we’re giving you an awesome £10 off, which makes it only £14.99! Use...
View ArticleYoga poses
While yoga is undoubtedly known as the go-to for limbering up, de-stressing and boosting flexibility, it’s less known for its contribution to cardio fitness. Wild, a new class from Fierce Grace...
View ArticleMindfulness exercises
There are tonnes of ways to get pumped using exercise, a HIIT class with booming music that shakes the floor, sprinting your morning run because your so pumped because your earphones are so loud...
View ArticlePilates exercises
While there no specific exercises that should or shouldn’t be performed depending on whether you have a apple, pear, hourglass or atheltic figure, there certainly are some that can help to make your...
View ArticleThe 7-minute workout
Your best body in less than 10 minutes, you say? it can be done- Wahoo’s 7 Minute Workout app shows us how. Whether you’e a full-time mum or busy office worker, we’re pretty sure a short and sweet...
View ArticleRomanian deadlift
One of the most effective workouts for strengthening your glutes and hamstrings is the romanian deadlift. When performed correctly, it involves a hip hinge movement and uses the muscles that are vital...
View ArticleHalf marathon training
You’re feeling fit, strong and healthy. So what now? If you’ve started coasting from one session to the next now that you’ve made all that initial progress, it’s time to take your workout to the next...
View ArticleClik here to view.
Get £10 OFF our Bikini Body Plan!
The 12-week Body Plan will have you feeling and looking amazing this Summer. And for a limited time (pay day weekend, whooop!) we’re giving you an awesome £10 off, which makes it only £14.99! Use...
View ArticleRomanian deadlift
One of the most effective workouts for strengthening your glutes and hamstrings is the romanian deadlift. When performed correctly, it involves a hip hinge movement and uses the muscles that are vital...
View ArticleCrossFit games
The Cross Fit games is all about the fittest and strongest and we are serious fans! Since its Stateside start-up in 2000, functional fitness programme CrossFit has amassed an international following...
View ArticleHow to get rid of cellulite
Most of us are plagued by dreaded cellulite, but before you pack away those shorts or dresses, we’ve got the latest science-backed solutions that could help. Here, sports scientist Ross Edgley rounds...
View ArticleBarbell Workout
Strong is sexy! Sometimes big heavy metal weights can be a little bit daunting, but combining weight training into your workout will help you burn more calories and tone your body. So bust your fears,...
View ArticleThe 7-minute workout
Your best body in less than 10 minutes, you say? it can be done- Wahoo’s 7 Minute Workout app shows us how. Whether you’e a full-time mum or busy office worker, we’re pretty sure a short and sweet...
View Article