Barbell Workout
Strong is sexy! Sometimes big heavy metal weights can be a little bit daunting, but combining weight training into your workout will help you burn more calories and tone your body. So bust your fears,...
View ArticleGet fit for summer
Summer is on its way (we hope!). Maybe you’re planning to go away and have been fretting about gaining a few extra pounds around your waistline. Not to mention the dreaded cellulite you discovered...
View ArticleThe ultimate squat challenge
The original squat should always be a move that features in your workouts, but sometimes shaking things up a little can help you achieve new goals, break through plateaus and add extra challenges. For...
View ArticleGet fit for summer
Summer is on its way (we hope!). Maybe you’re planning to go away and have been fretting about gaining a few extra pounds around your waistline. Not to mention the dreaded cellulite you discovered...
View ArticleBarbell Workout
Strong is sexy! Sometimes big heavy metal weights can be a little bit daunting, but combining weight training into your workout will help you burn more calories and tone your body. So bust your fears,...
View ArticlePilates exercises
While there no specific exercises that should or shouldn’t be performed depending on whether you have a apple, pear, hourglass or atheltic figure, there certainly are some that can help to make your...
View ArticleTrain like a pro
Imagine training as part of a real squad, just think about those body and mind benefits. We sat down with Team Ford EcoBoost riders Sophie Fennell, Julie Erskine, Nikki Juniper and Charlotte Broughton...
View ArticleGet fit for summer
Summer is on its way (we hope!). Maybe you’re planning to go away and have been fretting about gaining a few extra pounds around your waistline. Not to mention the dreaded cellulite you discovered...
View ArticleGreat serve!
Can’t wait for Wimbledon? Neither can we! Will current favourite and world number one Serena Williams win this year’s final? Or maybe French Open winner Garbine Muguruza will take the title. One...
View ArticleTrain like an elite
Your goal doesn’t have to be to make it to the Olympics in order to get the most from your workouts. Whether you’re training for a race or simply looking to stay active, why shouldn’t you at least be...
View ArticleDead strong
Never tried a deadlift before? You’re missing out. ‘You need to be doing this move,’ says Richard Tidmarsh, lead trainer at London’s Reach Fitness. Here at WF, we’ve long been huge advocates of...
View ArticleThe sound of success
We know how much of a motivator music can be – whether you’ve got a special ‘power song’ up your sleeve saved for the home stretch, or you just need something upbeat blasting at all times to distract...
View ArticleTrain like a pro
Imagine training as part of a real squad, just think about those body and mind benefits. We sat down with Team Ford EcoBoost riders Sophie Fennell, Julie Erskine, Nikki Juniper and Charlotte Broughton...
View ArticleGet fit for summer
Summer is on its way (we hope!). Maybe you’re planning to go away and have been fretting about gaining a few extra pounds around your waistline. Not to mention the dreaded cellulite you discovered...
View ArticleGreat serve!
Can’t wait for Wimbledon? Neither can we! Will current favourite and world number one Serena Williams win this year’s final? Or maybe French Open winner Garbine Muguruza will take the title. One...
View ArticleTrain like an elite
Your goal doesn’t have to be to make it to the Olympics in order to get the most from your workouts. Whether you’re training for a race or simply looking to stay active, why shouldn’t you at least be...
View ArticleThe sound of success
We know how much of a motivator music can be – whether you’ve got a special ‘power song’ up your sleeve saved for the home stretch, or you just need something upbeat blasting at all times to distract...
View ArticleGreat serve!
Can’t wait for Wimbledon? Neither can we! Will current favourite and world number one Serena Williams win this year’s final? Or maybe French Open winner Garbine Muguruza will take the title. One...
View ArticleTrain like an elite
Your goal doesn’t have to be to make it to the Olympics in order to get the most from your workouts. Whether you’re training for a race or simply looking to stay active, why shouldn’t you at least be...
View ArticleThe best running shoes for you
Get race-ready with this selection of running trainers designed to match the type of runner you are. Does it really matter what kind of trainer I wear? Surely all running trainers are the same?...
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