Train like a pro
Imagine training as part of a real squad, just think about those body and mind benefits. We sat down with Team Ford EcoBoost riders Sophie Fennell, Julie Erskine, Nikki Juniper and Charlotte Broughton...
View ArticleThe ultimate squat challenge
The original squat should always be a move that features in your workouts, but sometimes shaking things up a little can help you achieve new goals, break through plateaus and add extra challenges. For...
View ArticleTrain like an elite
Your goal doesn’t have to be to make it to the Olympics in order to get the most from your workouts. Whether you’re training for a race or simply looking to stay active, why shouldn’t you at least be...
View ArticleDead strong
Never tried a deadlift before? You’re missing out. ‘You need to be doing this move,’ says Richard Tidmarsh, lead trainer at London’s Reach Fitness. Here at WF, we’ve long been huge advocates of...
View ArticleFull body resistance band workout
Give your whole body a strength and cardio workout in one with Ashley Azevedo’s resistance band workout.The workoutCircuit training simply means performing exercises back to back with little to no...
View ArticleFull body resistance band workout
Give your whole body a strength and cardio workout in one with Ashley Azevedo’s resistance band workout.The workoutCircuit training simply means performing exercises back to back with little to no...
View ArticleEating for Distance
A good training regime is, of course, essential for distance running. But for real success on the endurance front, it is important to give your nutrition a long hard look. The longer you run, the...
View ArticleHeatwave SALE!
The sun’s shining and we’re stripping off! Ok, not right this moment (in the office) but it’s happening ASAP! To celebrate summer’s imminent arrival we’re giving you a whopping £10 off our Body Plan...
View ArticleHeatwave SALE!
The sun’s shining and we’re stripping off! Ok, not right this moment (in the office) but it’s happening ASAP! To celebrate summer’s imminent arrival we’re giving you a whopping £10 off our Body Plan...
View ArticleThe sound of success
We know how much of a motivator music can be – whether you’ve got a special ‘power song’ up your sleeve saved for the home stretch, or you just need something upbeat blasting at all times to distract...
View ArticleTrain like an elite
Your goal doesn’t have to be to make it to the Olympics in order to get the most from your workouts. Whether you’re training for a race or simply looking to stay active, why shouldn’t you at least be...
View ArticleGet £10 OFF our 12-Week Body Plan!
Your summer body just got a whole lot closer with our epic Body Plan To celebrate pay day (wow, it’s been a long month!) we’re giving you an awesome £10 off our Body Plan, making it only £14.99! Use...
View ArticleEating for Distance
A good training regime is, of course, essential for distance running. But for real success on the endurance front, it is important to give your nutrition a long hard look. The longer you run, the...
View ArticleTrain like a pro
Imagine training as part of a real squad, just think about those body and mind benefits. We sat down with Team Ford EcoBoost riders Sophie Fennell, Julie Erskine, Nikki Juniper and Charlotte Broughton...
View ArticleHeatwave SALE!
The sun’s shining and we’re stripping off! Ok, not right this moment (in the office) but it’s happening ASAP! To celebrate summer’s imminent arrival we’re giving you a whopping £10 off our Body Plan...
View ArticleThe sound of success
We know how much of a motivator music can be – whether you’ve got a special ‘power song’ up your sleeve saved for the home stretch, or you just need something upbeat blasting at all times to distract...
View ArticleThe ultimate squat challenge
The original squat should always be a move that features in your workouts, but sometimes shaking things up a little can help you achieve new goals, break through plateaus and add extra challenges. For...
View ArticleGet fit for summer
Summer is on its way (we hope!). Maybe you’re planning to go away and have been fretting about gaining a few extra pounds around your waistline. Not to mention the dreaded cellulite you discovered...
View ArticleEating for Distance
A good training regime is, of course, essential for distance running. But for real success on the endurance front, it is important to give your nutrition a long hard look. The longer you run, the...
View ArticleTrain like a pro
Imagine training as part of a real squad, just think about those body and mind benefits. We sat down with Team Ford EcoBoost riders Sophie Fennell, Julie Erskine, Nikki Juniper and Charlotte Broughton...
View Article