Why you need to start cycling today!
Women’s cycling is on the rise thanks to an amazing new bunch of girls, kit and enthusiasm for life on two wheels. Since London 2012 we’ve been enjoying a cycling revolution in the UK, and WF is a...
View ArticleConquer the FitBit Fifty Endurance Challenge!
If you’re an amateur athlete but love to push your body to the very limit, you need to head to Buckingham Palace for the start of the Fitbit Fifty Endurance Challenge. The sporting event takes place...
View ArticleTrain like a pro
Imagine training as part of a real squad, just think about those body and mind benefits. We sat down with Team Ford EcoBoost riders Sophie Fennell, Julie Erskine, Nikki Juniper and Charlotte Broughton...
View ArticleTop 3 training tips by Alexa Towersey
Top 3 training tips by Alexa Towersey September cover model and celebrity trainer Alexa Towersey shares her top training methods to burn fat and tone.1. Resistance Training:Combine four compound...
View ArticleTop 3 training tips by Alexa Towersey
Top 3 training tips by Alexa Towersey September cover model and celebrity trainer Alexa Towersey shares her top training methods to burn fat and tone.1. Resistance Training:Combine four compound...
View ArticleTop 3 training tips by Alexa Towersey
Top 3 training tips by Alexa Towersey September cover model and celebrity trainer Alexa Towersey shares her top training methods to burn fat and tone.1. Resistance Training:Combine four compound...
View ArticleTop 3 training tips by Alexa Towersey
Top 3 training tips by Alexa Towersey September cover model and celebrity trainer Alexa Towersey shares her top training methods to burn fat and tone.1. Resistance Training:Combine four compound...
View ArticleTop 3 training tips by Alexa Towersey
Top 3 training tips by Alexa Towersey September cover model and celebrity trainer Alexa Towersey shares her top training methods to burn fat and tone.1. Resistance Training:Combine four compound...
View ArticleTop 3 training tips by Alexa Towersey
Top 3 training tips by Alexa Towersey September cover model and celebrity trainer Alexa Towersey shares her top training methods to burn fat and tone.1. Resistance Training:Combine four compound...
View ArticleTop 3 training tips by Alexa Towersey
Top 3 training tips by Alexa Towersey September cover model and celebrity trainer Alexa Towersey shares her top training methods to burn fat and tone.1. Resistance Training:Combine four compound...
View ArticleEight reasons to run!
As much as we love hardcore gym sessions, the change of seasons provides the chance to challenge ourselves with a whole array of performance goals. There’s nothing like a workout revamp to help rev up...
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The kettle bell swing
Not long ago kettlebells were somewhat of an oddity in the gym. But these days, almost every health club has a set of them – some even run classes focused on them. But, even though they’re now...
View ArticleWhy you need to start cycling today!
Women’s cycling is on the rise thanks to an amazing new bunch of girls, kit and enthusiasm for life on two wheels. Since London 2012 we’ve been enjoying a cycling revolution in the UK, and WF is a...
View ArticleDo it like a Pro
1 Roll with the punches Train2Win If you’re up for trying something different from your ordinary gym workout while taking things to the next level, then it’s worth checking out boxing programme...
View ArticleNo limits with Nike
What do you get when you throw together a bunch of world-class athletes, American TV star Bobby Cannavale and Nike’s latest creation, the Volt+? Nike’s new Unlimited Future film applauds the...
View ArticleEating for Distance
A good training regime is, of course, essential for distance running. But for real success on the endurance front, it is important to give your nutrition a long hard look. The longer you run, the...
View ArticleNo limits with Nike
What do you get when you throw together a bunch of world-class athletes, American TV star Bobby Cannavale and Nike’s latest creation, the Volt+? Nike’s new Unlimited Future film applauds the...
View ArticleConquer the FitBit Fifty Endurance Challenge!
If you’re an amateur athlete but love to push your body to the very limit, you need to head to Buckingham Palace for the start of the Fitbit Fifty Endurance Challenge. The sporting event takes place...
View ArticleEating for Distance
A good training regime is, of course, essential for distance running. But for real success on the endurance front, it is important to give your nutrition a long hard look. The longer you run, the...
View ArticleConquer the FitBit Fifty Endurance Challenge!
If you’re an amateur athlete but love to push your body to the very limit, you need to head to Buckingham Palace for the start of the Fitbit Fifty Endurance Challenge. The sporting event takes place...
View Article