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Upgrade Your Biceps Workout for Bigger Arms
There are only so many variations of biceps curls, but we prefer to discover and milk every last one of them. In our November 2012 issue, we gave you a biceps workout that touched on all the basics:...
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The 30-Minute Full-Body Workout
What A full-body workout that has you doing one exercise per body part for time (five minutes) instead of for a particular number of sets and reps—it may remind you of doing rest-pauses. You’ll simply...
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How to Perfect the Overhead Squat
Per BernalMastering the motion of the overhead squat translates to a stronger back squat. To maintain a neutral spine when squatting with your hands overhead, you’ll recruit all the muscles in your...
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20-Minute Fat Blaster
1 of 9 No Time For A Full Workout Today? Squeeze in this fast and furious fat blaster, designed to work every major muscle while burning mega calories. “Every move here is explosive — you’re working...
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How to Barbell Hip Thrust for Stronger Glutes
James MichelfelderBelieve it or not, training glutes is the key to lifting heavier, preventing injuries, and improving performance in any sport you play. We know training them might not initially turn...
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The Muscle-Building, Fat-Burning Slider Workout
Per Bernal If you want to look like an elite athlete in time to take your shirt off for summer, then you better start training like one. Don’t know where to start? We recruited Ben Prentiss, a...
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Cable One-Arm Triceps Extension
Cable One-Arm Triceps Extension Target and strengthen your arms with the cable one-arm tricep extention.The Move: Cable One-Arm Triceps ExtensionWhy: Isolating the triceps one arm at a time with cable...
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The Truth About Weight Loss
The start of every health kick can be a glorious time, with your motivation at its highest and the fitness gains at their easiest to come by. Your muscles might be aching, and your diet could be...
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Fitness Amateur Of The Week: Jill Fortified Her Figure Physique!
Vital Stats Name: Jill DunnEmail: jill@eflownutriti…Location: MontanaAge: 29Height: 5’1″Weight: 100 lbs contest, 115 lbs offYears Competing: 3 years QHow did your fitnessjourney begin? I’ve always...
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Pro Advice: 6 Surprising Fat-Loss Facts
Most regular gym-goers are there for one thing and one thing only: to lose fat. While there’s absolutely nothing wrong with that goal, many people aren’t training for it in the most efficient ways and...
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5 Sneaky Ways To Burn Calories Outside The Gym
You probably associate calorie burning with training, but you burn calories 24/7, even while you sleep. Granted, the gym is your most intense burst of calorie expenditure, but we’re talking one hour...
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2 Stories Of Survival: How Fitness Saved Morgan Wehmer And Elizabeth Aguilera
Vital Stats Name: Elizabeth AguileraEmail: ekaguilera6@gmail.comAge: 24Weight: 129Contest Weight: 127Height: 5’7Occupation: PR Professional, Oh Yeah! Nutrition SpokesmodelEducation: Purdue University...
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Sweat. Believe. Roar. workout with Sinead Disaya
Sweat. Believe. Roar. workout with Sinead Disaya Take a cue from your animalistic side with this high-intensity workout based on functional movement patterns, courtesy of trainer Sinead...
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The fit lifestyle with Cassey Ho
The fit lifestyle with Cassey Ho Tired of starting a diet every summer of every other Monday? We chat to blogger Cassey Ho about how she stays fit and healthy all year round. Take note.Aim for balance...
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Your bikini body plan!
The 12-week Body Plan will have you feeling and looking amazing this Summer. PT and Instagram star @EmFurey has developed 12 weeks of awesome workouts that will get you in great shape and leave you...
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The Simplest Weight-Loss Diet Ever!
Hardcore dieting can become a mess of food scales, portions, and hunger that very few survive. If you’re looking to lose weight without the stress, this article is for you! From extreme calorie...
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Follow these easy Bum Exercises #GluteGains
Looking at Zanna van Dijk’s Instagram feed, you’d think that she’s lived and breathed fitness her whole life. But what makes the health and fitness blogger, Instagrammer and all-round ‘influencer’ so...
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8 Minutes to a Gorgeous Upper Body
The key to rocking shoulder-baring sweaters and blouses this season is pairing them with a strong, toned upper body. Contrary to popular belief, you don’t need to speed hours in the gym to achieve an...
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Think you’re fit? Scientists just figured out how to become even fitter.
We all try to do what we can to stay as fit as possible—hit the gym four or five times a week, pick up a yoga class or two, visit a CrossFit box occasionally to amp up the endurance training—but we...
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High Intensity Power Training Workouts for Fat Loss, Strength and Fitness
For most guys, when they think of conditioning for fat loss, it means either nausea-inducing sprints or churning away on a treadmill for hours like a hamster. Fortunately there’s an alternative style...
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