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Glute Workout: 6 Ways To Build Your Perfect Booty
Pop onto FitBoard or the fitness board on Pinterest and you’ll soon learn that it’s all about the butt! Who doesn’t want a backside that turns heads? You can do cardio until you’re blue in the face,...
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4 HIIT workouts to try now
4 HIIT workouts to try now So you want to be one of those super-fit (and perky) people? Set a goal and time frame and train using these HIIT workouts.High-intensity interval training (HIIT) involves...
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Skinny To Strong: Karina Baymiller’s Complete Fitness Journey
Vital Stats Name: Karina BaymillerOccupation(s): Team Bodybuilding.com; Cellucor athlete; ACSM Personal trainer In the fitness community, I’m most often recognized because of my big weight-loss...
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How To Get A Better Butt: 5 Rules For Stronger Glutes
Vital Stats Name: Kellie DavisHeight: 5’6″Weight: 132 lbsOccupation: Fitness writer and personal trainerWebsite: www.motherfitness.com Strong, round glutes are the foundation of a great physique and a...
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Talla Amini – top of her class
My name is Talla Amini and I am a bikini and fitness model . I was born and raised in Naples , Florida . I grew up dancing in ballet and then started to play tennis and since then I always had that...
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How To Master The Pull-Up
How To Master The Pull-Up Take on the toughest of fitness classics for serious upper-body strength and master it with our pull-up plan 8 Feb 2018 Bodyweight exercises Exercises
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Lower-body booty circuit
Combine these three micro workouts to form a lower-body workout that’ll have you working up a sweat.THE WORKOUT5 to 6 rounds, with no more than 10 to 15 seconds’ rest between exercises.5 Burpees // 20...
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Alexa Towersey’s resistance training workout
Resistance training targets the full body with particular emphasis on the posterior chain and core for both strength and physique shape and allows you to work towards YOUR own objective by having...
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How to sculpt your core
The vision Fat loss is key to what the majority of women want in a stomach: one that is ‘flat’ or lean, with a little definition and no love handles. “The most common complaints I receive are from new...
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How to exercise smart and prevent injury
When you hit the gym, the field or the track, the last thing you want to take home is an injury. But the more time you spend exercising, the higher the risk. Here are several tips to help manage,...
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Power Pairings: Effective Supersets For Strength And Size
As nice as it would be to have unlimited training time, it’s simply not in the cards for most people. The gym is great, but a little thing called life often throws a wrench in your best-laid plans....
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3 Benefits Of Weightlifting Complexes And 3 Sample Complexes!
Vital Stats TRAIN MAGAZINEThe Official Print Partner of Bodybuilding.com Website: https://train.magcs.com/Facebook: TRAINmagazineTwitter: TRAINmag The hottest topic on most people’s lips is fat loss,...
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Fitness 360: Samantha Ann Leete, Training Program
Samantha trains to overcome her weaknesses. She doesn’t cherry-pick workouts for her strengths or make excuses for lagging muscle groups. Her most productive days in the gym are when she’s learning a...
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Using Multiple Rep Schemes: Your Program For Power, Size, And Strength
Vital Stats Name: Justin WolteringHeight: 6’3″Weight: 220 lbsOccupation: Entrepreneur, artist, fitness expert, Dymatize athleteWebsites: justinwoltering.com/biggerbetterfasternow.com If you listen to...
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The Road To Two Plates: You Can Squat And Deadlift 225 Pounds!
Vital Stats Name: Jon-Erik Kawamoto, CSCS, CEPOwner: Personal Trainer & Fitness WriterWebsite: JKConditioning.com The barbell is calling your name. You’ve been going to the gym for a quite a while...
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Bigger, Faster, Stronger, Happier: Learn More From Steve Cook
Vital Stats TRAIN MAGAZINEThe Official Print Partner of Bodybuilding.com Website: https://train.magcs.com/Facebook: TRAINmagazineTwitter: TRAINmag If you’re into fitness then the name Steve Cook...
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Leg Training: 8 Unique Quad Exercises
Vital Stats Name: Cory GregoryAge: 34Height: 5’11”Weight: 185-190 lbsOccupation: Co-Founder MusclePharm For a lot of us, leg training is pretty simple. A heavy dose of squats, leg presses, lunges, or...
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Fitness Success Secrets: Secret Techniques From Elite Athletes
Vital Stats Name: Abby HuotLocation: Minneapolis, MNEducation: St. Mary’s University of Minnesota (2004)Occupation: Athlete, writer, fitness model, bikini/figure competitor Everybody, including...
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6 Tricks For A Stronger Squat!
In many serious lifters’ playbook, the squat is the go-to lift for developing serious lower body strength and size. It no doubt gets the job done, but as with all exercises, there will come a point...
View ArticleCore blast with Tiffiny Hall
Sculpt your core with this five move core workout by January 2018 cover model Tiffiny Hall.GEAR: none!GO: 20 seconds’ work, 10 seconds’ rest, 4–6 rounds (push yourself!)1. V-snap to push-up with a sexy...
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