2014 NPC West Coast Classic
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View Article2014 Mr. And Ms. Muscle Beach 4th Of July
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Body Transformation: CC Johnson Committed To Cut Fat And Compete!
Name: CC JohnsonEmail: cc.jaay@gmail.comLocation: Austin, Texas Why I decided to transform I’ve struggled with my weight since childhood and became an emotional eater after my parents divorced and...
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Camille LeBlanc-Bazinet: Living The CrossFit Life, Episode 4
Main | Episode 1 | Episode 2 | Episode 3 | Episode 4 Camille is among the elite, but that doesn’t mean everything comes easy. She has to work for each and every win and top finish. It’s not surprising...
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How 4 Letters Can Spell Fitness Success
Vital Stats Name: Jon-Erik Kawamoto, CSCS, CEPOwner: Personal Trainer & Fitness WriterWebsite: JKConditioning.com Take a moment to imagine this frustrating and, unfortunately, extremely common...
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Body Transformation: Razvan Radu Has Muscle Madness!
Vital Stats Name: Razvan RaduEmail: ralexandruradu@gmail.comLocation: United States Why I decided to transform I was a chubby kid until age 12. As I aged, I was introduced to soccer and began playing...
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Teen Amateur Of The Week: Jonathan Bejarano Bludgeons Heavy Weight!
Vital Stats Name: Jonathan BejaranoEmail: jonathanbejarano…Location: Corona, CAAge: 17Height: 5’6″Weight: 145 lbsYears Bodybuilding: 1 QHow did your fitnessjourney begin? I’ve enjoyed fitness since...
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Teen Amateur Of The Week: Karina Unloads Fury On Teen Figure!
Vital Stats Name: Karina NoboaEmail: knoboa@ymail.comLocation: Orlando, FLAge: 18Height: 5’3″Weight: 113 lbsYears Bodybuilding: 1 QHow did your fitnessjourney begin? I decided to become a figure...
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Muscle Mass Index Vs. BMI: Build Muscle To Live Longer
If you have been searching for the fountain of youth, I have some good news: it’s been found! No, it’s not hidden in some Florida swamp, it’s actually somewhere between the dumbbells and the pull-up...
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Amateur Bodybuilder Of The Week: Henry Is Motivated By Muscle!
Vital Stats Name: Henry “Chopper” PlattEmail: Phonechopper@gmail.comBodySpace: chopperplattLocation: North Hollywood, CAAge: 34Height: 5’7″Weight: 152 lbsYears Bodybuilding: 2 QHow did your...
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17 Tips To Help You Lose Fat Faster!
“Been there, done that” may explain your attitude toward not-so-new endeavors like movie reruns and mohawk haircuts, but few of us have ever “been there, done that” when it comes to achieving...
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What Advertisers Don't Want You To Know About Food Labels
You’re making your way through the grocery aisles, and you’re faced with a number of choices. The all-natural baked chips or the multi-grain ones? Free-range eggs or the much cheaper regular orbs?...
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8 Shoulder Exercises You Must Do
Vital Stats Name: Zane HadzickAge: 29Weight: 182 lbs, 170 lbs contestHeight: 5-foot-10Occupation: Environmental Stewardship SpecialistEducation: M.S. Natural Resources and Environment; B.S. Soil,...
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Body Transformation: Phillip Took His Training To The Next Level
Vital Stats Name: Phillip LeonardEmail: Phillleonard1989.pl@gmail.comLocation: Warrington, England Why I decided to transform As a teenager, I developed a heart condition that prevented me from...
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Body Transformation: Christine Traded In Cardio For Iron
Vital Stats Name: Christine Marie GladueEmail: christinegladue@shaw.caBodySpace: TyamrocksLocation: Prince George BC, Canada Why I decided to transform My kids were both graduating high school and I...
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Body Transformation: Nikki Lambasted Body Fat With HIIT!
Vital Stats Name: Nikki McKnightEmail: n.e.mcknight@gmail.comWebsite: beprettystrong.comLocation: Toronto, Ontario, Canada Why I decided to transform It was looking back at photos from a family trip...
View ArticleWe 'Mirin Vol. 76: 15 Amazing Summer Bodies
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16 Heavy Metal Workout Songs From The '80s
On a scale from Taylor Swift to Ozzy Osbourne, we can only hope that your workout playlist falls toward the latter. But, if you’re not familiar with the face-shredding guitar riffs of ’80s metal...
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6 Keys To Effective Ab Training
The secret to a sculpted midsection is that there is no secret. It takes a combination of hard work in the gym, excellent dedication to a good nutrition plan, and adequate rest and recovery. The...
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Amateur Bodybuilder Of The Week: Gavin Brings Intensity To Ireland!
Vital Stats Name: Gavin NeesonEmail: gavinneeson@hotm…Location: Belfast, IrelandAge: 21Height: 6’0″Weight: 209 lbs (95 kg)Years Bodybuilding: 4 QHow did your bodybuildingjourney begin? I used to play...
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