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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 44
Back | Main | Next Although you’re working on your bench press by practicing speed and power, a really heavy bench doesn’t necessarily translate to a better-looking chest. That’s why the accessory...
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Make The Most Of Your Pre- And Post-Workout Nutrition
Having good pre- and post-workout nutrition is vital for fitness success. Of all the meals you consume during the day, these two might be the most important. What you eat prior to hitting the weights...
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Family Fitness: 4 Tips From The Super Fit Schulz Family!
One of the best parts of participating in BodySpace is stumbling upon inspiring stories. Scroll through the photos, BodyBlogs, and tracked workouts, and you’ll find some incredible people who have...
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Arachidonic Acid: When Inflammation Is Good
Once upon a time, hard-training strength athletes were almost never seen without a certain trusty bottle in hand. It followed them in their gym bag wherever they went, and they were never comfortable...
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8 Best Choices In The Cereal Aisle
Do you feel overwhelmed when pushing your cart down the cereal aisle? You’re not alone. Between the dizzying array of choices and the seemingly endless number of label claims, it can feel like a...
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How To Stretch Properly: The Do's And Don'ts Of Stretching
Like driving, stretching, has its own set of rules for the road. Follow them closely and you’ll get to your destination safe, sound, and in good shape. Neglect them, and you’re on your own. Here are...
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9 Ways To Make Fitness Fun For Your Whole Family
Striving to reach your personal fitness goals is important, but you don’t have to hit them alone. Remember all of the times you trained solo, going for a max bench press on the Smith machine or using...
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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 45
Back | Main | Next Whether you choose to spend the better part of an hour on the stair stepper, treadmill, or elliptical, just be sure to work your way up to a moderately intense 130-150 beats per...
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Learn Like A Beast: College Fitness And Nutrition Made Simple
College is complicated. Academics, relationships, finances, parking—all of a sudden, nothing in life is as simple as it was just a few short months ago. So why make fitness any more of a battle than...
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Feast Like A Beast On A College Budget!
The fall season marks the start of the school season. Alas, if you’re a student, your days of sleeping till noon and lounging around in your PJs are sadly behind you—at least for a while. Being in...
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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 46
Back | Main | Next Today is a performance day. Build overall power by working on your speed and force production. Increasing the explosiveness of your lower-body lifts will help make you a stronger...
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Reverse Dieting: 4 Reasons Your Best Diet Might Be A Reverse Diet
Vital Stats Name: Sohee LeeEducation: B.S. in Human Biology from Stanford UniversityOccupation: NSCA Certified Trainer, Peak Performance NYC. Author of “Reverse Dieting“Website:...
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Post-Workout Dark Chocolate Berry Protein Loaf!
This dark chocolate and berry protein loaf is a sports-nutrition masterpiece. It’s easy to make, perfect for after the gym, and inspired by paleo-dietary principles. It’s light, moist, and the dark...
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Upgrade Your Nutrition
Vital Stats TRAIN MAGAZINEThe Official Print Partner of Bodybuilding.com Website: https://train.magcs.com/Facebook: TRAINmagazineTwitter: TRAINmag The dietary improvements you’ve been making for years...
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Military Bodybuilder Of The Month: Riley Is On A Roll!
A decade in the Air Force has helped Riley Marx gain a global appreciation for fitness. In the past three years, she’s increased her baseline strength and athletic physique to a higher level. Now she...
View Article2014 IFBB Arnold Classic Europe
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View Article2014 IFBB Korea Grand Prix
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View ArticleWe 'Mirin Volume 86: 22 Inspiring Selfie Shots
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Workout Music: 20 Early '90s Rock Songs
The early ’90s brought us a slew of incredible rock songs. Because of tracks like Nirvana’s “Smells Like Teen Spirt” and The Smashing Pumpkins’s “Zero,” rock bands moved from small counter-culture...
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Ask The Muscle Prof: How Can I Build Muscle Like A Beginner Again?
Vital Stats Name: Jacob WilsonEducation: PhD in Skeletal Muscle Physiology from Florida StateOccupation: Founder ABCbodybuilding.comWebsite: jacobwilsonphd.comFacebook: Jacob-Wilson Q When I started...
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