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7 Ways To Build Your Biceps Peak!
We all have body parts and specific muscle groups we want to improve, but complaining about them doesn’t solve the problem. If you really want to transform a weakness into a strength, you need a smart...
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How To Press 200 Pounds Overhead
Vital Stats Name: Lee BoyceOccupation: Owner of Boyce Training Systems.Website: leeboycetraining.com “How much ya strict press?” That question may sound funny today. Most of us would far prefer to...
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Jennifer Dawn's 7 Laws Of The Fit Life
Vital Stats Name: Jennifer DawnOccupation: IFBB Bikini pro and Dymatize athleteWebsite: jenniferdawnfitness.com If you want to have a career in fitness, you have to train your mind and body to...
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8 Holiday Fitness Tips
Is staying lean this holiday season at the top of your Christmas wish list? If you’d rather not look like a schlubby, post-cookie-binge Santa, you’ll want to put the following holiday fitness tips...
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Women's Workout Plan: How Ashley Hoffmann Trains For Strength
A lot of women make the mistake of thinking the path to a better body is paved with long cardio workouts on the elliptical, treadmill, or stair-stepper. Women tend to forget that increasing the amount...
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7 Ways To Force Muscle Growth
Vital Stats Name: Josh Bryant, CSCS, PESEducation: MS, Exercise scienceOccupation: Author, coach, athleteWebsite: www.joshstrength.com When I was in eighth grade, my first powerlifting mentor, Steve...
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4 Keys To Staying Lean All Year
Vital Stats Name: Zane HadzickAge: 29Weight: 182 lbsContest Weight: 170 lbsHeight: 5-foot-10Occupation: Environmental Stewardship SpecialistEducation: M.S. Natural Resources and Environment; B.S....
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Build Your Own Weight-Gainer Shake
Vital Stats Name: Jim Stoppani, PhD Occupation: Creator of JYM Supplement Science, fitness coach and consultantWebsite: www.jimstoppani.com/ To be honest, I have yet to find a quality mass gainer on...
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6 Hardcore Holiday Workouts
There’s nothing quite like enjoying a great meal with friends and family. Good food and good conversation are part of what makes the holidays so special, and why we look forward to them each year....
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Sean Sarantos' Full-Body 5-Move Super-Shred Circuit
When I was in the military, I didn’t have a lot of time to work out during my long days on duty. To combat the time crunch, I made a full-body circuit workout to take advantage of every second in my...
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Build Max Muscle With Cannonball Sets!
Vital Stats Name: Kyle CavnarAge: 29Occupation: Trainer, Bodybuilder Who says that heavy compound movements like squats are the only ones that can make you feel like you’re about to lose your lunch?...
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Beginner Strength: Where Do You Rank?
When you’re a beginner, the gym can be an intimidating place. Entering a room full of iron and steel takes some getting used to; there, sweat stains on the bench are a sign of victory and the clanging...
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Your Healthy-Eating Holiday Survival Guide!
The holiday season is without a doubt the most challenging time of year to eat healthy and stay dedicated to your fitness goals. As soon as October rolls around, supermarkets are inundated with candy...
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Body Transformation: Susan Bounced Back Into Shape
Vital Stats Name: Susan StaabEmail: s_staab@yahoo.comLocation: Lewiston, Idaho Why I decided to transform Growing up, I did dance, high school track, Karate (blue belt), and some Jiu-Jitsu. I competed...
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Body Transformation: Bill Has The Brains And Brawn!
Vital Stats Name: Bilal “Bill” SiddiqEmail: Bilal_Siddiq@Baylor.eduLocation: Waco, Texas Why I decided to transform For a majority of my lifting career, I had been an avid powerlifter. I loved lifting...
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Teen Amateur Of The Week: Andrew Gibbs
Vital Stats Name: Andrew GibbsEmail: andrewgibbs68@g…Location: Baxley, GAAge: 17Height: 5-foot-11Weight: 201 lbsYears Bodybuilding: 2Competition History: 2013, 2014: Southern Isles Bodybuilding...
View Article2014 NPC National Championships
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View ArticleFerrigno Legacy Bodybuilding & Fitness Competition
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2014 Holiday Fit Gift Guide
Fitness folks can often be hard to shop for. A box of chocolates? No thanks. How about a 10-pack of regular socks? Uh, only if they’re sweat-wicking! The point is that we fit folk have eclectic needs...
View ArticleBest Workout Clothes For Men – 2014 Holiday Fit Gift Guide
When it comes to dressing for success in the gym, an old sleeveless cotton T-shirt doesn’t exactly scream, “Badass!” If you or someone you know intends to give the weights a real thrashing, then man...
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