5 reasons to get on your bike
What’s not to love about cycling? There’s no greater pleasure than the feeling of freedom you get pedalling out on the open road. And let’s not forget that cycling – whether on an indoor bike in the...
View ArticleGo wild at the 9Bar 9×9 Trail Running Festival
On October 10th, the nutritious snack 9bar and its team are bringing a multi-distance trail running adventure to the stunning grounds of Loseley Park in Surrey. With a number of different laps to suit...
View Article10 ways to sleep better
1) Make space for sleep Clear your bedroom of all electronic distractions, including mobile phones, TVs and laptops, to create a more peaceful environment. 2) Take a bath Having a warm soak before bed...
View ArticleTrain your brain!
The era when sports stars concentrated solely on physical prep is long gone. Today, they are just as likely to use psychological techniques to improve their game. As cognitive hypnotherapist Hazel...
View ArticleHIIT: the most efficient way to exercise?
What do you get if you mix giant ropes, friendly competition and a heart-pumping workout? Answer: Whipped! It’s easy to get bored of treadmills, cross-trainers and slogging it out on your own in the...
View ArticleThe half marathon experience
What does it feel like to pound the pavement of a cool East London borough for a couple of hours? Running blogger, Sarah-Jane Perera (www.poweredbycakes.com), gives us the lowdown of her Vitality Run...
View ArticleHow to get rid of love handles
If you want to look and feel great, there’s a lot of things to consider. Whilst diet and exercise are two powerful tools in the pursuit of a healthy body, sleep patterns, stress levels and body...
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Don’t suffer in silence!
Don’t suffer in silence! ArticleMay 21, 2015 Why ‘putting up with’ an injury could be a bad idea If you’ve ever been injured, you’ll know it’s all you can think about. But did you know that chronic...
View ArticleSummer workouts!
The great outdoors is officially good for you! Research by the University of Essex revealed that exercising in nature lifts your mood and boosts your self-esteem, with scientists even suggesting that...
View ArticleHow to lose fat
What’s your diet goal for 2015? To beat the bulge and get into shape? A MORI survey found that the average British woman will spend 31 years of her life on a diet – sad, eh? There’s more to life than...
View ArticleDairy free protein shakes
If dairy is a big no-no for you, opting for a dairy free shake after your workout is essential. Check out our top three picks! 1 Good Hemp Hi-Plant Pro Active ShakeA plant-based shake made from hemp...
View ArticleGo wild at the 9Bar 9×9 Trail Running Festival
On October 10th, the nutritious snack 9bar and its team are bringing a multi-distance trail running adventure to the stunning grounds of Loseley Park in Surrey. With a number of different laps to suit...
View ArticleClik here to view.
Challenge yourself with #runsupyoga
Challenge yourself with #runsupyoga NewsVineeta SathiamoorthyJun 2, 2015 Want to try something new to really test yourself? Find out why #RUNSUPYOGA is the challenge of choice this summer If the...
View ArticleSummer workouts!
The great outdoors is officially good for you! Research by the University of Essex revealed that exercising in nature lifts your mood and boosts your self-esteem, with scientists even suggesting that...
View ArticleHow to lose fat
What’s your diet goal for 2015? To beat the bulge and get into shape? A MORI survey found that the average British woman will spend 31 years of her life on a diet – sad, eh? There’s more to life than...
View ArticleClik here to view.
Challenge yourself with #runsupyoga
Challenge yourself with #runsupyoga NewsVineeta SathiamoorthyJun 2, 2015 Want to try something new to really test yourself? Find out why #RUNSUPYOGA is the challenge of choice this summer If the...
View ArticleHow to lose fat
What’s your diet goal for 2015? To beat the bulge and get into shape? A MORI survey found that the average British woman will spend 31 years of her life on a diet – sad, eh? There’s more to life than...
View Article10 ways to exercise without trying
1) Wash the carGo on, it needs a good clean, anyway. If you’ve got a van, then you’ll really work up a sweat. Make sure to switch hands when you’re scrubbing to get a good, even workout. 2) Get off...
View ArticleDairy free protein shakes
If dairy is a big no-no for you, opting for a dairy free shake after your workout is essential. Check out our top three picks! 1 Good Hemp Hi-Plant Pro Active ShakeA plant-based shake made from hemp...
View ArticleClik here to view.
Challenge yourself with #runsupyoga
Challenge yourself with #runsupyoga NewsVineeta SathiamoorthyJun 2, 2015 Want to try something new to really test yourself? Find out why #RUNSUPYOGA is the challenge of choice this summer If the...
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