Get a hot bikini body
Summer is finally here, and that beaming sun has just reminded us how the season is best spent feeling confident, energetic and light. Whether you’re hitting the beach for a summer holiday or just...
View ArticleMix it up to shed those bingo wings!
Do you often feel there just aren’t enough hours in the day, especially when it comes to fitting exercise in? If so, then you’ll want to know about the latest workouts on the block: combo classes. As...
View ArticleWhy you should try out the TRXCore class
What is it? A circuit class that incorporates all the usual suspects – burpees, jumping jacks and the like – but with a little TRX thrown in for good measure. TRX is a suspension training tool that...
View ArticleCycling London to Paris
“When it comes to cycling I’m a bit of a binger. Days can pass and my trusted bike will sit in the shed gathering cobwebs, then one morning I’ll wake up in the mood for a ride and cycle 80-100 miles...
View ArticleLooking for a personal trainer?
Say hello to a fitter and healthier you this summer with PTFindr, a brand new way to get you to your fitness goals, asap ! This clever service helps you find, book and pay for a personal trainer in...
View ArticleWhy you should try out the TRXCore class
What is it? A circuit class that incorporates all the usual suspects – burpees, jumping jacks and the like – but with a little TRX thrown in for good measure. TRX is a suspension training tool that...
View ArticleBeat cellulite
Whether you’re off on a late-summer hol or just fancy getting your legs out, the appearance of cellulite can be pretty frustrating. Luckily, we’ve put together a quick and easy Power Plate workout to...
View ArticleCycling London to Paris
“When it comes to cycling I’m a bit of a binger. Days can pass and my trusted bike will sit in the shed gathering cobwebs, then one morning I’ll wake up in the mood for a ride and cycle 80-100 miles...
View ArticleLooking for a personal trainer?
Say hello to a fitter and healthier you this summer with PTFindr, a brand new way to get you to your fitness goals, asap ! This clever service helps you find, book and pay for a personal trainer in...
View ArticleWalking and weight loss
Working out in the gym is ideal for some but what’s the best way to prepare you for a strenuous outdoor walk? Personal trainer Anne-Marie Lategan has six moves to get you walking fit. Being outdoors...
View ArticleCore workout routine
Wouldn’t it be terrific to peel off your kaftan this summer and feel more confident about your abs than ever before? The good news is, you can; we’ve got all the moves you need to tone your abs to...
View ArticleCycling London to Paris
“When it comes to cycling I’m a bit of a binger. Days can pass and my trusted bike will sit in the shed gathering cobwebs, then one morning I’ll wake up in the mood for a ride and cycle 80-100 miles...
View ArticleJudy Murrays top tennis tips and drills
With Wimbledon fever upon us, we’re itching to get out and hit a few balls! But rather than mindlessly slogging the ball backwards and forwards with a friend, why not work on perfecting your...
View ArticleLooking for a personal trainer?
Say hello to a fitter and healthier you this summer with PTFindr, a brand new way to get you to your fitness goals, asap ! This clever service helps you find, book and pay for a personal trainer in...
View ArticleWalking and weight loss
Working out in the gym is ideal for some but what’s the best way to prepare you for a strenuous outdoor walk? Personal trainer Anne-Marie Lategan has six moves to get you walking fit. Being outdoors...
View ArticleQuick fixes for slim thighs
Fake it: Guerlain Terracotta Tan Magnifier Powder ‘Brush a bit of this gorgeous shimmery bronzer down the front of your legs to make the front of the leg visually protrude and the inner and outer...
View ArticleWhy you should try out the TRXCore class
What is it? A circuit class that incorporates all the usual suspects – burpees, jumping jacks and the like – but with a little TRX thrown in for good measure. TRX is a suspension training tool that...
View ArticleBeat cellulite
Whether you’re off on a late-summer hol or just fancy getting your legs out, the appearance of cellulite can be pretty frustrating. Luckily, we’ve put together a quick and easy Power Plate workout to...
View ArticleLooking for a personal trainer?
Say hello to a fitter and healthier you this summer with PTFindr, a brand new way to get you to your fitness goals, asap ! This clever service helps you find, book and pay for a personal trainer in...
View ArticleWalking and weight loss
Working out in the gym is ideal for some but what’s the best way to prepare you for a strenuous outdoor walk? Personal trainer Anne-Marie Lategan has six moves to get you walking fit. Being outdoors...
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