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Get a hot bikini body

Summer is finally here, and that beaming sun has just reminded us how the season is best spent feeling confident, energetic and light. Whether you’re hitting the beach for a summer holiday or just...

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Mix it up to shed those bingo wings!

Do you often feel there just aren’t enough hours in the day, especially when it comes to fitting exercise in? If so, then you’ll want to know about the latest workouts on the block: combo classes. As...

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Why you should try out the TRXCore class

What is it?  A circuit class that incorporates all the usual suspects – burpees, jumping jacks and the like – but with a little TRX thrown in for good measure. TRX is a suspension training tool that...

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Cycling London to Paris

“When it comes to cycling I’m a bit of a binger. Days can pass and my trusted bike will sit in the shed gathering cobwebs, then one morning I’ll wake up in the mood for a ride and cycle 80-100 miles...

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Looking for a personal trainer?

Say hello to a fitter and healthier you this summer with PTFindr, a brand new way to get you to your fitness goals, asap ! This clever service helps you find, book and pay for a personal trainer in...

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Why you should try out the TRXCore class

What is it?  A circuit class that incorporates all the usual suspects – burpees, jumping jacks and the like – but with a little TRX thrown in for good measure. TRX is a suspension training tool that...

View Article

Image may be NSFW.
Clik here to view.

Beat cellulite

Whether you’re off on a late-summer hol or just fancy getting your legs out, the appearance of cellulite can be pretty frustrating. Luckily, we’ve put together a quick and easy Power Plate workout to...

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Cycling London to Paris

“When it comes to cycling I’m a bit of a binger. Days can pass and my trusted bike will sit in the shed gathering cobwebs, then one morning I’ll wake up in the mood for a ride and cycle 80-100 miles...

View Article


Looking for a personal trainer?

Say hello to a fitter and healthier you this summer with PTFindr, a brand new way to get you to your fitness goals, asap ! This clever service helps you find, book and pay for a personal trainer in...

View Article


Walking and weight loss

Working out in the gym is ideal for some but what’s the best way to prepare you for a strenuous outdoor walk? Personal trainer Anne-Marie Lategan has six moves to get you walking fit. Being outdoors...

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Core workout routine

Wouldn’t it be terrific to peel off your kaftan this summer and feel more confident about your abs than ever before? The good news is, you can; we’ve got all the moves you need to tone your abs to...

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Cycling London to Paris

“When it comes to cycling I’m a bit of a binger. Days can pass and my trusted bike will sit in the shed gathering cobwebs, then one morning I’ll wake up in the mood for a ride and cycle 80-100 miles...

View Article

Judy Murrays top tennis tips and drills

With Wimbledon fever upon us, we’re itching to get out and hit a few balls! But rather than mindlessly slogging the ball backwards and forwards with a friend, why not work on perfecting your...

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Looking for a personal trainer?

Say hello to a fitter and healthier you this summer with PTFindr, a brand new way to get you to your fitness goals, asap ! This clever service helps you find, book and pay for a personal trainer in...

View Article

Walking and weight loss

Working out in the gym is ideal for some but what’s the best way to prepare you for a strenuous outdoor walk? Personal trainer Anne-Marie Lategan has six moves to get you walking fit. Being outdoors...

View Article


Quick fixes for slim thighs

Fake it: Guerlain Terracotta Tan Magnifier Powder ‘Brush a bit of this gorgeous shimmery bronzer down the front of your legs to make the front of the leg visually protrude and the inner and outer...

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Why you should try out the TRXCore class

What is it?  A circuit class that incorporates all the usual suspects – burpees, jumping jacks and the like – but with a little TRX thrown in for good measure. TRX is a suspension training tool that...

View Article


Image may be NSFW.
Clik here to view.

Beat cellulite

Whether you’re off on a late-summer hol or just fancy getting your legs out, the appearance of cellulite can be pretty frustrating. Luckily, we’ve put together a quick and easy Power Plate workout to...

View Article

Looking for a personal trainer?

Say hello to a fitter and healthier you this summer with PTFindr, a brand new way to get you to your fitness goals, asap ! This clever service helps you find, book and pay for a personal trainer in...

View Article

Walking and weight loss

Working out in the gym is ideal for some but what’s the best way to prepare you for a strenuous outdoor walk? Personal trainer Anne-Marie Lategan has six moves to get you walking fit. Being outdoors...

View Article
Browsing all 3429 articles
Browse latest View live