Core workout routine
Wouldn’t it be terrific to peel off your kaftan this summer and feel more confident about your abs than ever before? The good news is, you can; we’ve got all the moves you need to tone your abs to...
View ArticleLooking for a personal trainer?
Say hello to a fitter and healthier you this summer with PTFindr, a brand new way to get you to your fitness goals, asap ! This clever service helps you find, book and pay for a personal trainer in...
View ArticleThe Power of 10
‘A 10K offers a good physical challenge without the commitment burden of training for a longer race’ ‘The impact that mastering a 10K will have on your running ability makes it the ideal race...
View ArticleWhy you should try out the TRXCore class
What is it? A circuit class that incorporates all the usual suspects – burpees, jumping jacks and the like – but with a little TRX thrown in for good measure. TRX is a suspension training tool that...
View ArticleCore workout routine
Wouldn’t it be terrific to peel off your kaftan this summer and feel more confident about your abs than ever before? The good news is, you can; we’ve got all the moves you need to tone your abs to...
View ArticleCycling London to Paris
“When it comes to cycling I’m a bit of a binger. Days can pass and my trusted bike will sit in the shed gathering cobwebs, then one morning I’ll wake up in the mood for a ride and cycle 80-100 miles...
View ArticleJudy Murrays top tennis tips and drills
With Wimbledon fever upon us, we’re itching to get out and hit a few balls! But rather than mindlessly slogging the ball backwards and forwards with a friend, why not work on perfecting your...
View ArticleLooking for a personal trainer?
Say hello to a fitter and healthier you this summer with PTFindr, a brand new way to get you to your fitness goals, asap ! This clever service helps you find, book and pay for a personal trainer in...
View ArticleThe Power of 10
‘A 10K offers a good physical challenge without the commitment burden of training for a longer race’ ‘The impact that mastering a 10K will have on your running ability makes it the ideal race...
View ArticleCore workout routine
Wouldn’t it be terrific to peel off your kaftan this summer and feel more confident about your abs than ever before? The good news is, you can; we’ve got all the moves you need to tone your abs to...
View ArticleCycling London to Paris
“When it comes to cycling I’m a bit of a binger. Days can pass and my trusted bike will sit in the shed gathering cobwebs, then one morning I’ll wake up in the mood for a ride and cycle 80-100 miles...
View ArticleThe health benefits of coffee
Coffee often gets a bad press, which in some cases is for good reason, especially if you’re drinking lots of it or always using it as a pick-me up in the afternoon. However, there are lots of health...
View ArticleThe back attack workout
WHY IT WORKS: Created by Pierre Pozzuto, this programme has been created with three complementary 10 minute workouts, each serving a different function: Posture, Fat Burn and Hourglass. You will see...
View ArticleReebok joins the mixed martial arts movement
There’s no denying that MMA is one of the fastest-growing sports in the world – it’s got everyone hooked, or at least intrigued, from athletes to pop stars, guys and girls all being included in the...
View ArticleThe Power of 10
‘A 10K offers a good physical challenge without the commitment burden of training for a longer race’ ‘The impact that mastering a 10K will have on your running ability makes it the ideal race...
View ArticleWhy you should try out the TRXCore class
What is it? A circuit class that incorporates all the usual suspects – burpees, jumping jacks and the like – but with a little TRX thrown in for good measure. TRX is a suspension training tool that...
View ArticleCore workout routine
Wouldn’t it be terrific to peel off your kaftan this summer and feel more confident about your abs than ever before? The good news is, you can; we’ve got all the moves you need to tone your abs to...
View ArticleThe health benefits of coffee
Coffee often gets a bad press, which in some cases is for good reason, especially if you’re drinking lots of it or always using it as a pick-me up in the afternoon. However, there are lots of health...
View ArticleMix it up to shed those bingo wings!
Do you often feel there just aren’t enough hours in the day, especially when it comes to fitting exercise in? If so, then you’ll want to know about the latest workouts on the block: combo classes. As...
View ArticleWhy you should try out the TRXCore class
What is it? A circuit class that incorporates all the usual suspects – burpees, jumping jacks and the like – but with a little TRX thrown in for good measure. TRX is a suspension training tool that...
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