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Reebok joins the mixed martial arts movement

There’s no denying that MMA is one of the fastest-growing sports in the world – it’s got everyone hooked, or at least intrigued, from athletes to pop stars, guys and girls all being included in the...

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The Power of 10

‘A 10K offers a good physical challenge without the commitment burden of training for a longer race’   ‘The impact that mastering a 10K will have on your running ability makes it the ideal race...

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The back attack workout

WHY IT WORKS: Created by Pierre Pozzuto, this programme has been created with three complementary 10 minute workouts, each serving a different function: Posture, Fat Burn and Hourglass. You will see...

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Reebok joins the mixed martial arts movement

There’s no denying that MMA is one of the fastest-growing sports in the world – it’s got everyone hooked, or at least intrigued, from athletes to pop stars, guys and girls all being included in the...

View Article

The Power of 10

‘A 10K offers a good physical challenge without the commitment burden of training for a longer race’   ‘The impact that mastering a 10K will have on your running ability makes it the ideal race...

View Article


A New Zealand Adventure

‘I always have my head buried in travel books and magazines, taking note of places I’d love to visit. So I had to tick the Alps 2 Ocean ride (alps2ocean.com)off my bucket list on a recent trip to New...

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Just keep swimming

It’s relaxing, it’s cheap and FUN, not to mention gives you kick-ass strength and fitness. Here’s why (with a little help from the team at Aspire Channel Swim – www.aspirechannelswim.co.uk) you should...

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Try a new trend, try Gym Class!

What is it? Having worked in the fitness industry for years, Helle Hammonds has put all her experience into the energy of her new workout, GymClass. The concept is about as no-nonsense as the name –...

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Running tips to push your limits

Do you love running? Are you the queen of the 5K and maybe even the 10K too? So what’s next – a half or full marathon tickle your fancy? After all, if you can run 5K or 10K successfully, what’s to say...

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Make Exercise a Habit

We all know that regular exercise is good for us, but actually putting that knowledge into practice isn’t always easy. While we may take out expensive gym memberships, splash the cash on new running...

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Reebok joins the mixed martial arts movement

There’s no denying that MMA is one of the fastest-growing sports in the world – it’s got everyone hooked, or at least intrigued, from athletes to pop stars, guys and girls all being included in the...

View Article

The Power of 10

‘A 10K offers a good physical challenge without the commitment burden of training for a longer race’   ‘The impact that mastering a 10K will have on your running ability makes it the ideal race...

View Article

Try a new trend, try Gym Class!

What is it? Having worked in the fitness industry for years, Helle Hammonds has put all her experience into the energy of her new workout, GymClass. The concept is about as no-nonsense as the name –...

View Article


Make Exercise a Habit

We all know that regular exercise is good for us, but actually putting that knowledge into practice isn’t always easy. While we may take out expensive gym memberships, splash the cash on new running...

View Article

The health benefits of coffee

Coffee often gets a bad press, which in some cases is for good reason, especially if you’re drinking lots of it or always using it as a pick-me up in the afternoon. However, there are lots of health...

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The Power of 10

‘A 10K offers a good physical challenge without the commitment burden of training for a longer race’   ‘The impact that mastering a 10K will have on your running ability makes it the ideal race...

View Article

A New Zealand Adventure

‘I always have my head buried in travel books and magazines, taking note of places I’d love to visit. So I had to tick the Alps 2 Ocean ride (alps2ocean.com)off my bucket list on a recent trip to New...

View Article


Running tips to push your limits

Do you love running? Are you the queen of the 5K and maybe even the 10K too? So what’s next – a half or full marathon tickle your fancy? After all, if you can run 5K or 10K successfully, what’s to say...

View Article

Five reasons to start boxing

It’s the workout that’s got supermodels and A-listers all of a flutter, and with good reason. Boxing is a great all over workout, boosting strength and fitness in one fell swoop. It can also burn...

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A New Zealand Adventure

‘I always have my head buried in travel books and magazines, taking note of places I’d love to visit. So I had to tick the Alps 2 Ocean ride (alps2ocean.com)off my bucket list on a recent trip to New...

View Article
Browsing all 3429 articles
Browse latest View live