Five reasons to start boxing
It’s the workout that’s got supermodels and A-listers all of a flutter, and with good reason. Boxing is a great all over workout, boosting strength and fitness in one fell swoop. It can also burn...
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Peek inside the new issue of Women’s Fitness
Been working hard to stay in shape? Keep it up by picking up a copy of our new September issue. As we approach the end of summer (sob!), we still want you to feel healthy, fit and look great before...
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USN Women’s Health Bundle
USN Women’s Health Bundle ArticleAug 13, 2015 Start or maintain your healthy lifestyle with this hot product Introducing the USN Women’s Health Bundle, aimed at those looking to start or maintain a...
View ArticleBarreAsana
What is it? Barrecore studios has long been known for whipping women into ballerina-body shape with its barre-inspired workouts. Its next exciting offering is a class that teams its classic...
View ArticleA New Zealand Adventure
‘I always have my head buried in travel books and magazines, taking note of places I’d love to visit. So I had to tick the Alps 2 Ocean ride (alps2ocean.com)off my bucket list on a recent trip to New...
View ArticleJust keep swimming
It’s relaxing, it’s cheap and FUN, not to mention gives you kick-ass strength and fitness. Here’s why (with a little help from the team at Aspire Channel Swim – www.aspirechannelswim.co.uk) you should...
View ArticleAre you pushing yourself hard enough?
If you’re pottering along to the gym two or three times a week, but don’t feel you’re seeing real results, the answer may be simple. The workouts you’re doing may not be very effective, or you may not...
View ArticleBarreAsana
What is it? Barrecore studios has long been known for whipping women into ballerina-body shape with its barre-inspired workouts. Its next exciting offering is a class that teams its classic...
View ArticleFive reasons to start boxing
It’s the workout that’s got supermodels and A-listers all of a flutter, and with good reason. Boxing is a great all over workout, boosting strength and fitness in one fell swoop. It can also burn...
View ArticleA New Zealand Adventure
‘I always have my head buried in travel books and magazines, taking note of places I’d love to visit. So I had to tick the Alps 2 Ocean ride (alps2ocean.com)off my bucket list on a recent trip to New...
View ArticleTop fitness tips for summer
Virgin Active’s fitness experts have come together to bring you the most effective and fun ways to keep in tip top shape this summer. Together, they are helping members discover innovative ways of...
View ArticleAre you pushing yourself hard enough?
If you’re pottering along to the gym two or three times a week, but don’t feel you’re seeing real results, the answer may be simple. The workouts you’re doing may not be very effective, or you may not...
View ArticleClik here to view.
USN Women’s Health Bundle
USN Women’s Health Bundle ArticleAug 13, 2015 Start or maintain your healthy lifestyle with this hot product Introducing the USN Women’s Health Bundle, aimed at those looking to start or maintain a...
View Article10 ways to beat your gym plateau
1) Mix it up If you suspect that your body has become accustomed to your regular exercises, try variations. Swap lunges for jumping lunges, press-ups for explosive press-ups and planks for one-legged...
View ArticleA New Zealand Adventure
‘I always have my head buried in travel books and magazines, taking note of places I’d love to visit. So I had to tick the Alps 2 Ocean ride (alps2ocean.com)off my bucket list on a recent trip to New...
View ArticleJust keep swimming
It’s relaxing, it’s cheap and FUN, not to mention gives you kick-ass strength and fitness. Here’s why (with a little help from the team at Aspire Channel Swim – www.aspirechannelswim.co.uk) you should...
View ArticleTop fitness tips for summer
Virgin Active’s fitness experts have come together to bring you the most effective and fun ways to keep in tip top shape this summer. Together, they are helping members discover innovative ways of...
View ArticleAre you pushing yourself hard enough?
If you’re pottering along to the gym two or three times a week, but don’t feel you’re seeing real results, the answer may be simple. The workouts you’re doing may not be very effective, or you may not...
View ArticleBarreAsana
What is it? Barrecore studios has long been known for whipping women into ballerina-body shape with its barre-inspired workouts. Its next exciting offering is a class that teams its classic...
View ArticleThe best ways to stay hydrated
Feeling thirsty, light-headed, tired, headachey, a dry mouth and lips are early signs of dehydration, so read our guide to what’s best to drink. 1= Water Water is the perfect hydrator. You should aim...
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