Are you pushing yourself hard enough?
If you’re pottering along to the gym two or three times a week, but don’t feel you’re seeing real results, the answer may be simple. The workouts you’re doing may not be very effective, or you may not...
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USN Women’s Health Bundle
USN Women’s Health Bundle ArticleAug 13, 2015 Start or maintain your healthy lifestyle with this hot product Introducing the USN Women’s Health Bundle, aimed at those looking to start or maintain a...
View ArticleBarreAsana
What is it? Barrecore studios has long been known for whipping women into ballerina-body shape with its barre-inspired workouts. Its next exciting offering is a class that teams its classic...
View Article10 ways to beat your gym plateau
1) Mix it up If you suspect that your body has become accustomed to your regular exercises, try variations. Swap lunges for jumping lunges, press-ups for explosive press-ups and planks for one-legged...
View ArticleThe best ways to stay hydrated
Feeling thirsty, light-headed, tired, headachey, a dry mouth and lips are early signs of dehydration, so read our guide to what’s best to drink. 1= Water Water is the perfect hydrator. You should aim...
View ArticleA New Zealand Adventure
‘I always have my head buried in travel books and magazines, taking note of places I’d love to visit. So I had to tick the Alps 2 Ocean ride (alps2ocean.com)off my bucket list on a recent trip to New...
View ArticleAvoid mistakes at the gym
Lorraine Furmedge, Fitness First PT Ambassador, reveals the mistakes people make at the gym and how to correct them for a safer and more efficient workout… When it comes to the treadmill, how long...
View ArticleAre you pushing yourself hard enough?
If you’re pottering along to the gym two or three times a week, but don’t feel you’re seeing real results, the answer may be simple. The workouts you’re doing may not be very effective, or you may not...
View ArticleFive reasons to start boxing
It’s the workout that’s got supermodels and A-listers all of a flutter, and with good reason. Boxing is a great all over workout, boosting strength and fitness in one fell swoop. It can also burn...
View Article10 reasons to get on your bike and achieve your summer body!
What’s not to love about cycling? There’s no greater pleasure than the feeling of freedom you get pedalling out on the open road. And let’s not forget that cycling – whether on an indoor bike in the...
View ArticleClik here to view.
Peek inside the new issue of Women’s Fitness
Been working hard to stay in shape? Keep it up by picking up a copy of our new September issue. As we approach the end of summer (sob!), we still want you to feel healthy, fit and look great before...
View ArticleBarreAsana
What is it? Barrecore studios has long been known for whipping women into ballerina-body shape with its barre-inspired workouts. Its next exciting offering is a class that teams its classic...
View ArticleThe best ways to stay hydrated
Feeling thirsty, light-headed, tired, headachey, a dry mouth and lips are early signs of dehydration, so read our guide to what’s best to drink. 1= Water Water is the perfect hydrator. You should aim...
View Article10 ways to beat your gym plateau
1) Mix it up If you suspect that your body has become accustomed to your regular exercises, try variations. Swap lunges for jumping lunges, press-ups for explosive press-ups and planks for one-legged...
View Article10 reasons to get on your bike and achieve your summer body!
What’s not to love about cycling? There’s no greater pleasure than the feeling of freedom you get pedalling out on the open road. And let’s not forget that cycling – whether on an indoor bike in the...
View ArticleThe best ways to stay hydrated
Feeling thirsty, light-headed, tired, headachey, a dry mouth and lips are early signs of dehydration, so read our guide to what’s best to drink. 1= Water Water is the perfect hydrator. You should aim...
View ArticleFive reasons to start boxing
It’s the workout that’s got supermodels and A-listers all of a flutter, and with good reason. Boxing is a great all over workout, boosting strength and fitness in one fell swoop. It can also burn...
View ArticleHappy Baby yoga pose
Happy Baby yoga pose Feeling stressed? Relax your body with the Happy Baby yoga pose.How toLift the legs up in the air, taking a hold of the outsides of your feet into Happy Baby.Pull the knees in...
View ArticleHappy Baby yoga pose
Happy Baby yoga pose Feeling stressed? Relax your body with the Happy Baby yoga pose.How toLift the legs up in the air, taking a hold of the outsides of your feet into Happy Baby.Pull the knees in...
View ArticleAvoid mistakes at the gym
Lorraine Furmedge, Fitness First PT Ambassador, reveals the mistakes people make at the gym and how to correct them for a safer and more efficient workout… When it comes to the treadmill, how long...
View Article