The best ways to stay hydrated
Feeling thirsty, light-headed, tired, headachey, a dry mouth and lips are early signs of dehydration, so read our guide to what’s best to drink. 1= Water Water is the perfect hydrator. You should aim...
View ArticleAvoid mistakes at the gym
Lorraine Furmedge, Fitness First PT Ambassador, reveals the mistakes people make at the gym and how to correct them for a safer and more efficient workout… When it comes to the treadmill, how long...
View ArticleFat burner moves
This circuit will help strengthen your entire body, building muscle definition as well as torching calories. When you use a medicine ball it makes a significant demand on your muscles, helping you...
View Article10 reasons to get on your bike and achieve your summer body!
What’s not to love about cycling? There’s no greater pleasure than the feeling of freedom you get pedalling out on the open road. And let’s not forget that cycling – whether on an indoor bike in the...
View ArticleAre you pushing yourself hard enough?
If you’re pottering along to the gym two or three times a week, but don’t feel you’re seeing real results, the answer may be simple. The workouts you’re doing may not be very effective, or you may not...
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Peek inside the new issue of Women’s Fitness
Been working hard to stay in shape? Keep it up by picking up a copy of our new September issue. As we approach the end of summer (sob!), we still want you to feel healthy, fit and look great before...
View ArticleFive reasons to start boxing
It’s the workout that’s got supermodels and A-listers all of a flutter, and with good reason. Boxing is a great all over workout, boosting strength and fitness in one fell swoop. It can also burn...
View ArticleFat burner moves
This circuit will help strengthen your entire body, building muscle definition as well as torching calories. When you use a medicine ball it makes a significant demand on your muscles, helping you...
View ArticleClik here to view.
Peek inside the new issue of Women’s Fitness
Been working hard to stay in shape? Keep it up by picking up a copy of our new September issue. As we approach the end of summer (sob!), we still want you to feel healthy, fit and look great before...
View ArticleThe best ways to stay hydrated
Feeling thirsty, light-headed, tired, headachey, a dry mouth and lips are early signs of dehydration, so read our guide to what’s best to drink. 1= Water Water is the perfect hydrator. You should aim...
View ArticleFive reasons to start boxing
It’s the workout that’s got supermodels and A-listers all of a flutter, and with good reason. Boxing is a great all over workout, boosting strength and fitness in one fell swoop. It can also burn...
View ArticleClik here to view.
Best leg exercises for women
Best leg exercises for women Try these leg exercises to help tone up wobbly thighs!Sep 18, 20151 of 4 ›› Speed step-up Areas trainedThighs, bottom, cardio Technique• Begin standing with a low box or...
View ArticleWaist exercises for women
Shift stubborn weight from your sides using these simple exercises. Do them in order then repeat three more times, resting for 30 seconds between each circuit. Easy! V-SITS REPS: 12BENEFITS: These...
View ArticleAvoid mistakes at the gym
Lorraine Furmedge, Fitness First PT Ambassador, reveals the mistakes people make at the gym and how to correct them for a safer and more efficient workout… When it comes to the treadmill, how long...
View ArticleFat burner moves
This circuit will help strengthen your entire body, building muscle definition as well as torching calories. When you use a medicine ball it makes a significant demand on your muscles, helping you...
View ArticleAre you pushing yourself hard enough?
If you’re pottering along to the gym two or three times a week, but don’t feel you’re seeing real results, the answer may be simple. The workouts you’re doing may not be very effective, or you may not...
View ArticleClik here to view.
Peek inside the new issue of Women’s Fitness
Been working hard to stay in shape? Keep it up by picking up a copy of our new September issue. As we approach the end of summer (sob!), we still want you to feel healthy, fit and look great before...
View ArticleBarreAsana
What is it? Barrecore studios has long been known for whipping women into ballerina-body shape with its barre-inspired workouts. Its next exciting offering is a class that teams its classic...
View ArticleWaist exercises for women
Shift stubborn weight from your sides using these simple exercises. Do them in order then repeat three more times, resting for 30 seconds between each circuit. Easy! V-SITS REPS: 12BENEFITS: These...
View Article10 ways to sleep better
1) Make space for sleep Clear your bedroom of all electronic distractions, including mobile phones, TVs and laptops, to create a more peaceful environment. 2) Take a bath Having a warm soak before bed...
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