Mac Morisset was a teenager living outside of New York City on that fateful day when everything changed in September of 2001. He knew he wanted to do his part to defend the country he loved, and years later he found his opportunity in the infantry of the U.S. Army.
So did life on the front lines mean this longtime bodybuilder had to give up his dreams of an elite physique? Definitely not, as his numerous appearances on We Mirin’ attest. This shredded beast lifts hard and heavy, and already looks every inch the pro. His time will come.
If you’ve been looking for a program and meal plan that fit with a strict military schedule, look no further!
QYou were only 14 on 9/11, living in New York City. Can you tell us about that time in your life?
When the events happened I was at first very afraid. I really didn’t understand why anyone would do something so devastating to innocent people. But as I watched the news more and more, I learned why the events took place. It made me angry. That’s when I kinda knew I’d serve one day. I wanted vengeance for my country.
You spent some time in college before you enlisted. What did those years mean to you?
I attended [the] State University of New York at Morrisville. I played two years of Division III football, and majored in information technology. I attended the university for three years. I did not graduate because of financial reasons, and returned home for a few years. I attended a community college close to home while working a full-time job.
As bodybuilding became a bigger part of me, I lost interest in information technology, and it led me to change my major to exercise science. I did a few semesters as a part-time student, then enlisted in the Army in April 2012. I now attend school online at American Military University while I serve in the military. I love school, I just wish I had been in exercise science years ago when I finished high school.
How did you get started in bodybuilding?
I played football for about 10 years, so I knew a little about lifting. After quitting football in college, I continued to lift after football, so it was an easy transition for me.
“As bodybuilding became a bigger part of me, it led me to change my major to exercise science.”
What inspired you to join the military, and what are your duties?
I always loved the military growing up. I used watch G.I. Joe with my older brother when we were young boys. But what really inspired me to enlist in the military were the events that took place on September 11, 2001. I’m a New York native, and 13 years ago I lived about 20 miles from New York City.
I have many duties as an 11B—aka infantryman. I must be ready to defend our country in peacetime, and to capture, destroy, and repel enemy ground forces during combat. Our duties as infantrymen are as follows: Perform as a member of a fire team during drills and combat; aid in the mobilization of vehicles, troops and weaponry; and assist in reconnaissance missions.
What is the hardest part of making the transition from civilian life to military life?
For me, the hardest part of making the transition is that military life is 24/7. Workday hours are always different. Sometimes your workday can last up to 24 hours, and you always have to prepare yourself for days like that. Days like that can throw your training and diet off track.
How did your tours of duty change the way you look at fitness?
In my position as an infantryman in the United States Army, it is extremely important for me to be physically fit. Sometimes we are required to lift or carry hundreds of pounds of equipment.
Overall, my bodybuilding lifestyle translates well to my job as an infantryman. It mentally and physically prepares me for some of the hardships of an infantryman.
What is the biggest obstacle in leading a military lifestyle?
The biggest obstacle is trying to balance my bodybuilding and my military lifestyle, because my job often has me doing field training, which often takes time—anywhere from a couple days to a few weeks. The on-duty training takes me away from training at the gym and, more importantly, takes me away from having a healthy diet.
There was a lot I had to sacrifice so I could take my fitness seriously. I stopped eating candy and fast food. I completely gave up partying and drinking, and had to spend less time with family and friends. It was hard at first, giving up those things, but in my mind I told myself it was what I had to do this if I wanted to be successful.
“The biggest obstacle is trying to balance my bodybuilding and my military lifestyle, because my job often has me doing field training, which often takes time.”
What workout plan worked best for you?
Superset
Wide-Grip Pull-Up
4 sets of 12-15 repsWide-Grip Pull-Down
4 sets of 12-15 reps-
Superset
Close-Grip Pull-Down
4 sets of 12-15 repsClose-Grip Seated Row
3 sets of 12-15 reps-
Bent-Over Row
4 sets of 12-15 repsDeadlift
4 sets of 8-10 reps
Triceps Dip
4 sets of 8-12 repsTriceps Push-Down
3 sets of 10-12 repsSkull Crusher
3 sets of 10-12 repsTriceps Rope Extension
4 sets of 12-20 repsEZ-Bar Curl
3 sets of 8-10 repsSingle-Arm Dumbbell Curl
4 sets of 8-10 repsSingle-Arm Preacher Curl
3 sets of 8-15 repsCable Hammer Curl
3 sets of 8-10 repsSit-Up
4 sets of 50 repsObliques Twist
3 sets of 20 reps each sidePlank
3 sets to failureWeighted Crunch
3 sets of 12-15 reps
Squat
4 sets of 10 repsHack Squat
3 sets of 8-10 repsLeg Press
3 sets of 12 repsLeg Extension
4 sets of 12-15 repsBack Extension
4 sets of 15-20 reps
Bent-Over Cable Raise
4 sets of 15-30 reps-
Superset
Face Pull
4 sets of 15-30 repsSide Lateral Raise
4 sets of 10-12 reps-
Superset
Seated Military Press
4 sets of 8-15 repsStanding Military Press
4 sets of 8-15 reps-
Straight-Arm Front Raise
3 sets of 15 repsCable Rear Delt Fly
3 sets of 15 reps-
Superset
Front Barbell Shrug
3 sets of 12 repsDumbbell Shrug
3 sets of 12 reps
Incline Barbell Press
4 sets of 10-12 repsFlat Dumbbell Press
3 sets of 10 repsCable Fly
4 sets of 10-12 repsIncline Dumbbell Fly
3 sets of 10 repsDip
4 sets of 6-20 repsHanging Leg Raise
3 sets to failureDecline Crunch
3 sets of 10 repsRussian Twist
3 sets of 30-50 reps
Single-Leg Hamstring Curl
4 sets of 10-12 repsLying Leg Curl
4 sets of 10-12 repsWeighted Walking Lunge
3 sets of 10-12 reps-
Superset
Adductor
4 sets of 15-30 repsAbductor
4 sets of 15-30 reps-
Seated Calf Raise
3 sets of 10-12 repsMachine Calf Raise
3 sets of 30 repsDonkey Calf Raise
4 sets of 20 reps
Which nutrition plan works best for you?
Protein Shake
2 scoopsOatmeal/Muesli
1 cupBerries
1/2 cup
White Rice or Brown Rice
1 cupBroccoli or Green Beans
1 cupChicken, Turkey, or Tuna
6-10 oz
Protein Shake
2 scoops
Protein Shake
2 scoops
White Rice or Brown Rice
1 cupBroccoli or Green Beans
1 cupChicken, Turkey, or Tuna
6-10 oz
Protein Shake
2 scoopsFlax Seed
1 serving
Which supplements give you the greatest gains?
BSN Syntha-6 Isolate
2 servingsOptimum Opti-Men
1 serving
BSN Syntha-6 Isolate
2 servings
BSN Hyper FX
1 serving
BSN AMINOx
1 serving
BSN Syntha-6 Isolate
2 servings
BSN Syntha-6 Isolate
2 servings
What are your future bodybuilding plans?
To become the best natural bodybuilder I can be. It would mean the world to me to earn my pro card. It’s my number one goal.
Who are your favorite bodybuilders?
The one and only Arnold, Franco Columbu, Frank Zane, and some huge dudes from Australia by the name of Calum von Moger, Aaron Curtis, and Eddy Ung.
What tip would you give other bodybuilders in the military?
Stay disciplined and consistent, and you are guaranteed success.
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