2014 IFBB Irongames Pro Bikini
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World-Class Mass On $10 A Day
Pro bodybuilders are pros because they’re competitive. It shows in how they train, eat, pose, and even how they shop. After seeing Animal’s popular and pragmatic shopping series “Big on a Budget,”...
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Calum Von Moger's 20-Minute Chest Blast
Vital Stats Name: Calum von MogerOccupation: Bodybuilder and Cellucor athleteWebsite: calumvonmoger.com This quick chest blast is one of the short-burst workouts I used leading up to the 2014 WFF...
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You Can't Fake A True Fitness Transformation
Vital Stats Name: Isaac HindsOccupation: Professional fitness photographer, owner of Lift StudiosWebsite: liftstudios.com Here’s a fitness riddle for you: If you achieve a dramatic physical...
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Fitness Judging: When Your Body Goes On Trial
Vital Stats Name: Kristina OlsonProfession: Fitness ModelEducation: BS in earth sciencesWebsite: www.fitnessko.com When you step onto any fitness stage, you will be judged—not by a jury of your peers,...
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Dymatize Project Mass Trainer: Training Overview
Main | Training | Nutrition | Supplements | Advanced Techniques When you’re new to training, it may seem like pretty much everything works. As long as you simply work hard, you get stronger and...
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We 'Mirin Vol 92: 15 Inspiring Physiques
1 LaquanJ Share 2 emmylou18 Share 3 eross24 Share 4 connorsmama Share 5 AJRios6 Share 6 188brown Share 7 yimmydeep Share 8 tarnagurl Share 9 Pgabor Share 10 SENGARI Share 11 plata44 Share 12...
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50 Shades Of Yellow: What Color Should Your Pee Be?
Vital Stats Name: Kellie DavisHeight: 5’6″Weight: 132 lbsOccupation: Fitness writer and personal trainerWebsite: www.motherfitness.com An old joke says you don’t buy beer, you rent it, but the...
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4 Ways To Influence The Unfit
Vital Stats Name: Abby HuotLocation: Minneapolis, MNEducation: St. Mary’s University of Minnesota (2004)Occupation: Athlete, writer, fitness model, bikini/figure competitor Positive lifestyle changes...
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Shrink Your Workout, Grow Your Chest And Back
Putting on quality mass isn’t an overnight miracle. It requires time and dedication to the iron, but what if you could feel huge in half the time? Too good to be true, right? Enter supersets. They’re...
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Body Transformation: From Scrawny To Swole
Vital Stats Name: Gavin SchmittEmail: gavstro37@gmail.comLocation: Boise, ID Why I decided to transform I decided to start going to the gym and taking fitness more seriously after I tore my ACL, MCL,...
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The Siege's New Rules Of Chest Training
Vital Stats Name: Noah SiegelHeight: 5’10”Weight: 218 lbsOccupation: Physique athlete, Optimum Nutrition-sponsored athlete, personal trainerWebsite: www.siegefitness.com When I first started working...
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20 Rap Workout Songs
You don’t need roll up to the gym riding spinners or wear hella gold chains to get down to this rap workout playlist. With fast beats and quick rhymes, each of these tracks delivers enough “umph” to...
View ArticleBodybuilder Blake Beckford Defies Doctors And Wins National Competition While...
Visit link: Bodybuilder Blake Beckford Defies Doctors And Wins National Competition While Wearing Colostomy Bag
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Zach Even-Esh: Evolution Of A Bodybuilder
Vital Stats Name: Zach Even-EshLocation: New JerseyOccupation: Strength coach, owner of Underground Strength gym, author of “The Encyclopedia of Underground Strength Training”Website: zacheven-esh.com...
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In Defense Of Processed Foods
Vital Stats Name: Marie Spano, MS, RD, CSCS, CSSDLocation: Atlanta, GeorgiaOccupation: Nutritional expert, dietician, sports nutritionist for the Atlanta Hawks, contributing author to the NSCA...
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Density Training: 4 Weeks To Strong In 40 Minutes A Day!
Rank the most common excuses for skipping out on the gym, and odds are that “lack of time” is at the top. Many otherwise dedicated lifters have been forced to miss out on their training because of a...
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Diesel On A Dime: 3 Recipes For Under $20
There’s an inescapable mantra in the fitness industry: You gotta eat big to get big! That’s easy to say, but what is an aspiring Mr. or Ms. Olympia with a limited budget to do? Luckily, your growing...
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Military Bodybuilder Of The Month: Mac Morisset
Vital Stats Name: Mac MorissetBodySpace: BlackSparta…Age: 27Height: 5’8″Weight: 181 lbsYears Bodybuilding: 7Additional Info: Played Division III collegiate football at Morrisville State...
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15 Laws Of Leg Training
If you were driving from San Diego to San Francisco, following a direct route straight up would get you there fastest, Southern California traffic notwithstanding. Sure, you could take alternate...
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