Back | Main | Next
Even if your legs are dragging from yesterday’s workout, you still need to get into the gym! Today, you’ll follow Kris as he absolutely hammers his chest and triceps. Use his hard work in the gym as inspiration to crush your own training session!
In this video, you’ll get a little peek into Kris’s mindset. Although he feels frustrated at his strength levels, he digs deep and turns that frustration into positive energy.
Day 2 Video
Watch The Video – 13:08
![Incline Dumbbell Press]()
![Incline Dumbbell Press]()
Incline Dumbbell Press
3 sets of 8-12 reps![Dumbbell Bench Press]()
![Dumbbell Bench Press]()
Dumbbell Bench Press
3 sets of 8-12 reps![Incline Dumbbell Flyes]()
![Incline Dumbbell Flyes]()
Incline Dumbbell Flyes
3 sets of 8-12 reps![Dips - Chest Version]()
![Dips - Chest Version]()
Weighted Dip
3 sets of 8-12 reps![Triceps Pushdown]()
![Triceps Pushdown]()
Triceps Pushdown
3 sets of 8-12 reps![Kneeling Cable Triceps Extension]()
![Kneeling Cable Triceps Extension]()
Bent-Over Cable Triceps Extension
3 sets of 8-12 reps![Close-Grip Barbell Bench Press]()
![Close-Grip Barbell Bench Press]()
Close-Grip Barbell Bench Press
4 sets of 8-12 reps![Jogging-Treadmill]()
![Jogging-Treadmill]()
Cardio
15-minute intervals: 3 min. easy, 1 min. hard
Workout notes
-
Before going into any shoulder or chest activity, warm up with some light rotator cuff exercises.
-
If you manage to only scrape out 8 reps on the first set of an exercise that calls for 8-12, drop the weight so you hit failure in the proper rep range.
-
During the negative portion of your reps, slow down. Make each negative take about three seconds. Then, explode out of the hole!
-
Take a few minutes of rest when transitioning between the chest and triceps exercises.
Go Inside the Mind of Gethin!
Back | Main | Next
Original post: