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Jake Gyllenhaal Looks Ripped in ‘Southpaw’ Image
One of the oldest ways actors have illustrated their dedication to roles is by drastically changing their appearance. Christian Bale is one of the more popular actors to do this, having lost a lot of...
View ArticleWe 'Mirin Vol 94: 15 Amazing Bodies
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4 Healthy Holiday Protein Powder Recipes!
Vital Stats Name: Dr. Sara SolomonEducation: BSc Physiotherapy, certified personal trainerWebsite: drsarasolomon.com Christmas is just around the corner, which means cake, candy, and decadent drinks...
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Healthy Recipe: Dark Chocolate Protein Mocha
Vital Stats Name: Anna SwardInterests: Writing, Cooking, WeightliftingBook: ‘Protein Pow(d)er: The Cookbook’Occupation: Founder & CEO of Protein Pow LtdEducation: BA, MA, PhD If you live in the...
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Editor's Picks: Our Favorite Things Of December 2014
Every now and then, Santa comes early to the Bodybuilding.com editorial staff with a big ol’ bag of cool health-and-fitness-related products. Not every item that comes around exactly blows our minds,...
View Article2014 IFBB Europa Phoenix
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View ArticleWe 'Mirin Vol 90: These 15 Physiques Are Bananas!
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24 Laws Of Eating For Muscle
Americans are experts on gaining size. Sadly, with over a third of our population classified as obese, that’s not the kind of “mass” you’re after. Yet that’s exactly what indiscriminate eating and a...
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CT Fletcher: Bigger, Badder: CT Fletcher Speaks, Part 1
Vital Stats Name: CT FletcherBorn: June 8, 1960Location: Long Beach, CAOccupation: Trainer, MetroFlex Long BeachWebsite: www.ctfletcher.com Long before CT Fletcher was the louder-than-life “Superman...
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Muscle By The Suitcase: Jay Cutler's Fit Travel Guide
Jay Cutler is one of the most popular bodybuilders of all time because he’s one of—if not the—most approachable. He’s not content to watch his fans from a virtual distance; he wants to meet them. And...
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Make Twice The Gains With The Hodgetwins Workout!
Vital Stats Name: Keith HodgeHeight: 6-foot-2Weight: 203 pounds Name: Kevin HodgeHeight: 6-foot-3Weight: 206 pounds Website: officialhodgetwi… Keith and Kevin Hodge, better known as “the Hodgetwins”...
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Body Transformation: Jimmy Silenced His Doubters
Vital Stats Name: Jimmy McKeownEmail: osmckeown@yahoo.comLocation: North Las Vegas, NV Why I decided to transform I enjoy hobbies most don’t. One of those hobbies is skydiving, but in 2009 I had a...
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5 Fat-Loss Mistakes You Can Fix Today!
Vital Stats Name: Hunter LabradaHeight: 5’9″Weight: 235 lbsEducation: Texas A&M UniversitySponsor: Labrada Nutrition AthleteLocation: College Station, TX You walk by a mirror one day, and your...
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Awesome Abdominal Workouts For Women!
Abs: everyone wants ‘em, but the vast majority of us don’t know how to build them. Boring old crunches have history and tradition behind them, but they just aren’t a very effective core exercise....
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5 Best Sandwich Meats
For a majority of people, the mighty sandwich is still the go-to choice for lunch. Some choices are better than others, especially when it comes to introducing chemicals and added sodium into your...
View ArticleFitstagram Vol. 19: #WCW
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Kris Gethin's Muscle-Building Trainer, Day 1
Main | Next Day 1 of Kris Gethin’s muscle-building program starts with a bang: a hardcore Y3T leg workout. Don’t expect to take it easy. Don’t expect to start slow. Expect to train with focus,...
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Kris Gethin's Muscle-Building Trainer, Day 2
Back | Main | Next Even if your legs are dragging from yesterday’s workout, you still need to get into the gym! Today, you’ll follow Kris as he absolutely hammers his chest and triceps. Use his hard...
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Dymatize Project Mass Trainer: Cycle 1, Microcycle 1, Day 2
Back | Main | Next The set and rep scheme of today’s workout is set on the lower end because you’ll be lifting heavy weight to build a foundation of strength. If you’re cruising through this workout...
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Kris Gethin's Muscle-Building Trainer: Training Overview
Main | Training | Nutrition | Supplements | Get Started You asked; Gethin answered. You wanted to know how to build an extreme amount of size in 12 weeks, and Gethin has your plan. Prepare yourself...
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