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Chest Training: 7 Ways To Build Your Upper Pecs
If your chest workout is always ordered something like this—flat bench press, incline press, decline press, fly—you’ve got all the makings of a complete chest workout. That’s not to say, however, that...
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Why Women Should Lift Weights
Weightlifting won’t get you bulky or turn you into a she-hulk. But you will gain confidence, self-esteem, and a bangin’ body. Think the key to a fit physique is strict cardio? Think again. How do I...
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Top 10 Best-Tasting Amino Acid Supplements!
If you’ve been in the fitness world for a while, you’ve probably heard a lot about amino acids in general, and even more about the branched-chain amino acids (BCAAs). Amino acids are the building...
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Amateur Bodybuilder Of The Week: Taking The Big Leap
Vital Stats Name: Tony CandalesEmail: tonycandales@hot…Location: West Palm Beach, FLAge: 36Height: 5’10”Weight: 190 lbsYears Bodybuilding: 21 QHow did your bodybuilding journey begin? As a high school...
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How To Become A Personal Trainer
Vital Stats Name: Alex Silver-FaganACE-certified personal trainerGroup fitness instructor-in-training at CITYROW NYCNPC bikini competitorWebsite: www.alexsilverfagan.com Being passionate about fitness...
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6 Healthy Comfort Food Recipes
There’s nothing better than a comfort-food recipe that has been hacked to be a healthier, more powerful version of its former self. Each of these dishes cuts back on the butter, cream, and fat, and...
View ArticleWe 'Mirin Vol 95: 15 Bodies That Rock
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Dymatize Project Mass Trainer: Cycle 1, Microcycle 1, Day 4
Back | Main | Next In my lab, we’ve found that the best cardio to build and maintain muscle mass is high-intensity interval sprints. Have you ever seen the hamstrings and quads of an Olympic sprinter?...
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Dymatize Project Mass Trainer: Cycle 1, Microcycle 1, Day 5
Back | Main | Next Hypertrophy workouts differ from strength workouts because, instead of trying to develop raw strength, you’re trying to increase the amount of blood that gets to your muscles. That...
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Dymatize Project Mass Trainer: Cycle 1, Microcycle 1, Day 6
Back | Main | Next Nothing says “bro” like a push hypertrophy workout. Today, you can knock out all of your favorite chest-day lifts and enjoy the straight simplicity of your training. If you need a...
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Kris Gethin's Muscle-Building Trainer, Day 4
Back | Main | Next Today, you’ll start off learning how Kris makes a protein shake. If you want to build muscle like the master, pull out the ingredients and make your own shake before heading to the...
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Kris Gethin's Muscle-Building Trainer, Day 6
Back | Main | Next Gethin does a mobility class today to keep his joints and muscles supple, healthy, and able to move through a full range of motion. To build maximum mass and get the most from every...
View ArticleHealthy Smoothie Recipes & Protein Shakes
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View ArticleHealthy Shrimp Recipes & Fish
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View ArticleHealthy Salad Recipes
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View Article2014 IFBB Europa Phoenix
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View ArticleWe 'Mirin Vol 90: These 15 Physiques Are Bananas!
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24 Laws Of Eating For Muscle
Americans are experts on gaining size. Sadly, with over a third of our population classified as obese, that’s not the kind of “mass” you’re after. Yet that’s exactly what indiscriminate eating and a...
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CT Fletcher: Bigger, Badder: CT Fletcher Speaks, Part 1
Vital Stats Name: CT FletcherBorn: June 8, 1960Location: Long Beach, CAOccupation: Trainer, MetroFlex Long BeachWebsite: www.ctfletcher.com Long before CT Fletcher was the louder-than-life “Superman...
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Muscle By The Suitcase: Jay Cutler's Fit Travel Guide
Jay Cutler is one of the most popular bodybuilders of all time because he’s one of—if not the—most approachable. He’s not content to watch his fans from a virtual distance; he wants to meet them. And...
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