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Make Twice The Gains With The Hodgetwins Workout!
Vital Stats Name: Keith HodgeHeight: 6-foot-2Weight: 203 pounds Name: Kevin HodgeHeight: 6-foot-3Weight: 206 pounds Website: officialhodgetwi… Keith and Kevin Hodge, better known as “the Hodgetwins”...
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Body Transformation: Jimmy Silenced His Doubters
Vital Stats Name: Jimmy McKeownEmail: osmckeown@yahoo.comLocation: North Las Vegas, NV Why I decided to transform I enjoy hobbies most don’t. One of those hobbies is skydiving, but in 2009 I had a...
View ArticleInspiring others: Dixon native's weight loss a transformation
DIXON – Be your best self: It’s a philosophy that lifted Dixon native Greg Clausen from the depths of being overweight and unhealthy, and made him face a transformation that likely saved his life....
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3 Fast Fat-Loss Workouts
Not everyone has the luxury of time. That means most of us have to get into the gym and back out again in an hour or so. In order to fit cardio and weights into that tiny timeframe, you either have to...
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The Titan Triceps Set
Internet promises for big arms are a dime a dozen: “Click Here for the Secret to Big Arms.” “Add Inches to Your Guns in Just Weeks.” There’s so much hyperbole out there that the only thing being...
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Ashley Hoffmann's High-Voltage HIIT Routine!
Facing the cardio machine doldrums? No matter how interested you were when you first hopped on the treadmill, at some point, it tends to grow old. You put in the time and effort, day in and day out,...
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3 Diesel Holiday Recipes On A Dime!
The holidays can do a number on your bank account. Shopping, travel, and food—oh, the food!—can really burn through your budget. Luckily, you can still eat healthy, high-protein foods to fuel your...
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Body Transformation: Margo Logan, From Overweight To The NPC Stage!
Vital Stats Name: Margo LoganEmail: logan.margo@gmail.comLocation: Tucson, Arizona Why I decided to transform Over winter break of my senior year in high school, I stepped on the scale for the first...
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Body Transformation: 40 Pounds To Find Happiness And Confidence
Vital Stats Name: Tiffany RandolphEmail: TiffanyRandolphFitness@gmail.comLocation: Murfreesboro, Tennessee Why I decided to transform Transforming my body wasn’t a hard decision for me. I knew it was...
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Dymatize Project Mass Trainer: Cycle 1, Microcycle 1, Day 8
Back | Main | Next Rest is an essential part of any muscle-building program. In order to grow, your body needs time to recover and rebuild from the tough workouts you put it through. Rest is an...
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Kris Gethin's Muscle-Building Trainer, Day 8
Previous | Main | Next This week, you’ll continue to hit Neil Hill’s Y3T-style training with Kris Gethin. You’ll be training with a little more volume than you did last week, so get ready to sweat and...
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Jake Wilson's Project Mass: Training Techniques Overview
Main | Training | Nutrition | Supplements | Advanced Techniques While you’re going through the Project Mass trainer, you’ll have the opportunity to implement some effective training techniques that...
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Dymatize Project Mass Trainer: Cycle 1, Microcycle 2, Day 9
Back | Main | Next You’ve finished with the first microcycle of Project Mass. Well done! Now, it’s time to up the volume and dive into Microcycle 2. In this microcycle, you’ll be doing more sets and...
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Kris Gethin's Muscle-Building Trainer, Day 9
Previous | Main | Next You’ve got another chest and triceps workout on tap today. If you can, try to use the same weight you did last week. You’ll be doing more reps, so you may have to go a little...
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Jake Wilson's Project Mass: Superset Training
Supersets are a great way to increase the lactate and metabolic stress of your working muscles. They’re very effective and, thankfully, very simple. To do a superset correctly, simply perform one...
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IIFYM And Flexible Nutrition Interview With Dr. Layne Norton!
Power: “If It Fits Your Macros” (IIFYM) adherents and flexible dieters have recently flooded the net and social media with pictures and hashtags claiming that eating some junk food won’t affect their...
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Build The Perfect Set Of Shoulders
Vital Stats Name: Noah SiegelHeight: 5’10”Weight: 218 lbsOccupation: Physique athlete, Optimum Nutrition-sponsored athlete, personal trainerWebsite: www.siegefitness.com Most guys on the hunt for...
View ArticleThe 6 Best Additions To Your Protein Shake!
View original article: The 6 Best Additions To Your Protein Shake!
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15 Fit Tips For 2015
Vital Stats Name: Roger “Rock” LockridgeEmail: rock23@body…Occupation: Bodybuilding.com Contributor andDomestic Abuse Awareness Advocate 2015 is it. You’ll finally crush the resolutions of yesteryear....
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Dymatize Project Mass Trainer: Cycle 1, Microcycle 2, Day 10
Back | Main | Next You’re on the road to building a massive bench. Load up the bar and do the best you can on your five main sets of barbell bench press. If you already have a big bench, use this...
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