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Kris Gethin's Muscle-Building Trainer, Day 10
Previous | Main | Next Today calls for a shoulder smash. What should you eat before your workout? Well, you should never eat nothing—that should be plain enough. You need to have fuel in your tank to...
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Jake Wilson's Project Mass: Strip Sets And Dropsets
On any given hypertrophy training day, you might perform something like 8-12 reps per set. Doing exercises in this rep range will build up a lot of blood lactate in your muscles, which is a good thing...
View ArticleBack Workout: 5 Moves To Mile-Wide Lats
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View ArticleWe 'Mirin Vol 96: 16 Inspirational Selfies
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The Best Workout Songs Of 2014
In the privacy of your home, you might listen to your Bob Dylan record and bemoan the “state of music today.” And who could blame you? Sometimes, the radio plays just a little too much Taylor Swift....
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Kris Gethin's Muscle-Building Trainer, Day 11
Previous | Main | Next It’s time to hammer your back. You might be feeling tired and beat-up, but that’s to be expected. Keep a positive attitude as you move through the week. To combat feeling sore...
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Kris Gethin's Muscle-Building Trainer, Day 12
Previous | Main | Next It’s time to thrash your biceps, build solid calves, and hammer your abs. As your body gets more conditioned, these workouts aren’t going to be so hard on your hands or joints....
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Kris Gethin's Muscle-Building Trainer, Day 13
Previous | Main | Next In today’s video, you’ll go grocery shopping with Kris Gethin. He’ll show you exactly how you should shop. You’ll learn how to read labels and make smarter decisions about what...
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Dymatize Project Mass Trainer: Cycle 1, Microcycle 2, Day 11
Back | Main | Next Even if you have the most bare-bones gym ever, you can do this workout. All you need is a barbell, some plates, and a pull-up bar. It doesn’t always take fancy equipment to get an...
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Dymatize Project Mass Trainer: Cycle 1, Microcycle 2, Day 12
Back | Main | Next Rest is an essential part of any muscle-building program. In order to grow, your body needs time to recover and rebuild from the tough workouts you put it through. Rest is an...
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Dymatize Project Mass Trainer: Cycle 1, Microcycle 2, Day 13
Back | Main | Next Today, you’ll be using two training techniques: supersets and strip sets, which are also called dropsets. When you do supersets, make sure you perform one exercise right after the...
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Jake Wilson's Project Mass: Intraset Stretching
Intraset stretching is a completely novel technique our lab has just introduced in the last year. This method takes advantage of two important mechanisms of hypertrophy: It increases muscular tension,...
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Jake Gyllenhaal Looks Ripped in ‘Southpaw’ Image
One of the oldest ways actors have illustrated their dedication to roles is by drastically changing their appearance. Christian Bale is one of the more popular actors to do this, having lost a lot of...
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Unilateral Armament: Single-Limb Training For Strength And Size
Do your goals for this year include building a stronger body, more symmetrical physique, and a rock-solid core while you’re at it? A heavy barbell may be your best friend in your quest, but it’s by no...
View Article2014 IFBB Golden State Pro
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View Article2014 IFBB Tournament Of Champions Pro Figure
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View Article2014 IFBB Orange County Muscle Classic
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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer, Training Overview
Main | Training | Nutrition & Supplements | Phase 1 | Phase 2 | Phase 3 | Phase 4 | Get Started The AMP training program is designed to help you reach multiple goals and diversify your fitness...
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The Ultimate 30-Day Beginner's Guide To Fitness Day 15
Back | Main | Next So you’ve heard the arguments about higher-protein diets improving body composition and training results. Now you’ve decided to get more protein in your diet. That’s a great start!...
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Body Transformation: Trading Fat For Muscle!
Name: Jordan FaulknerEmail: jordanfaulkner26@gmail.comBodySpace: JordanAdonisCountry: USA Why I decided to transform I was 5’2″, 210 pounds, and slightly obese. My doctors were concerned about my...
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