Kris Gethin's Muscle-Building Trainer, Day 11

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It’s time to hammer your back. You might be feeling tired and beat-up, but that’s to be expected. Keep a positive attitude as you move through the week. To combat feeling sore and tired, fuel your body with good food, and get lots of rest.

Kris explains that one of the best supplements to boost recovery is the amino acid glutamine. Glutamine makes up a large percentage of the skeletal tissue in the body, so it’s important to put it back in your body when you’re training really hard. Glutamine also assists with protein synthesis, so it makes an excellent addition to your supp stack.

Hopefully, you’re feeling recovered so you can get into the gym and hit the iron harder than ever! Hold nothing back.

Day 11 Video
Watch The Video – 8:17

Workout notes

• Warm up with some light lat pull-downs before you hit up the pull-up bar.

• If you’re unable to do pull-ups, use a band or box for assistance. You can also jump to the top and slowly lower yourself down. You can also use a lat pull-down machine.

• If your grip starts to fail, use straps.

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