Dymatize Project Mass Trainer: Cycle 1, Microcycle 2, Day 11

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Even if you have the most bare-bones gym ever, you can do this workout. All you need is a barbell, some plates, and a pull-up bar. It doesn’t always take fancy equipment to get an effective workout!

It may seem strange to do 5 sets of 5 reps for curls, but your biceps play an important role in all of your pulling motions. So, the stronger your biceps are, the stronger you’ll be on rows and pull-ups. Even though they’re a small muscle group, don’t neglect building strong biceps.

DAY 11

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