Clik here to view.
12 Surprising Fat-Burning Foods
Choosing fat-fighting foods usually means a trip down the produce aisle in your local supermarket, but there are plenty of good alternatives that can help keep your calorie count down. While veggies...
View ArticleClik here to view.
Advanced Sit-Up Training For A Sculpted Six-Pack
Vital Stats Name: Danny KavadloFrom: New York, NYOccupation: Trainer, author, progressive calisthenics specialistWebsite: www.dannythetrainer.com Folks from my generation are well-acquainted with...
View ArticleClik here to view.
AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 1, Day 2
Back | Main | Next Cardio output training consists of steady-state work done for an extended period of time. Today, you’ll choose your cardio weapon of choice—the treadmill, the stair climber, or the...
View ArticleClik here to view.
The Ultimate Beginner's Full-Body Workout
What, you ponder, do you have in common with bodybuilding greats like Arnold Schwarzenegger or Jay Cutler, or even with a successful fitness model like Whitney Reid? Each of those men, like you, had...
View ArticleClik here to view.
Body Transformation: Troy Fox Made A Healthy Promise And Kept It
Vital Stats Name: Troy FoxEmail: tfox628@uwsp.eduLocation: Stevens Point, Wisconsin Why I decided to transform I grew up in a household where we always had food. We had big family dinners together. I...
View ArticleClik here to view.
Ask The Siege: "How Do I Build Bigger Arms For Summer?"
Vital Stats Name: Noah SiegelHeight: 5’10”Weight: 218 lbsOccupation: Physique athlete, Optimum Nutrition-sponsored athlete, personal trainerWebsite: www.siegefitness.com In most places, the sun is...
View ArticleClik here to view.
Building Boulder Shoulders: Lawrence Ballenger Shoulder Workout
Today’s shoulder workout is going to be a lot of fun. We’re going to start with some heavy, compound lifts to build overall strength and mass, and then get our pump on with lighter isolation lifts....
View ArticleClik here to view.
6 Mistakes That Are Killing Your Gains
If you’re like most gym-goers, you send your body mixed messages. You walk into the gym thinking “grow!” but the life you lead, and the mistakes you make, too often say “whoa!” When I say “mistakes,”...
View ArticleLatest Sports SEE MORE
Port Colborne Leader For Gino Spada, it’s one last hurrah. The 54-year-old bodybuilder is heading to the Henderson Thorne provincial championships this weekend in Hamilton. This comes after he took...
View ArticleWe 'Mirin Vol. 77 – BFFs: Buff Friends Forever
Home | Store | Products | Careers | Help | Contact Us | Terms of Use | About Us | Checkout | Site Map | Advertise With Us | Affiliates © 2014 Bodybuilding.com, LLC. All rights reserved....
View ArticleClik here to view.
The Ultimate 30-Day Beginner's Guide To Fitness Day 1
Main | Next Welcome to the first day of a healthier, more active life! Over the next 30 days, you’ll learn about the fundamentals of fitness, nutrition, and supplementation. No matter what your...
View ArticleClik here to view.
Supplement Company Of The Month: ProSupps
Company Stats Name: ProSupps LLCFounder/CEO: TJ HumphreysIn Operation Since: February 2012Facility Location(s): Corporate & Manufacturing Office Allen Texas; Sales & Graphics Sunrise...
View ArticleClik here to view.
Be More Than Strong. Be Tough!
These days, it seems everyone is training to become something other than what they are. They want to be strong if they’re weak, ripped if they’re round, huge if they’re shrimpy, or they want to build...
View ArticleClik here to view.
Body Transformation: Razvan Radu Has Muscle Madness!
Vital Stats Name: Razvan RaduEmail: ralexandruradu@gmail.comLocation: United States Why I decided to transform I was a chubby kid until age 12. As I aged, I was introduced to soccer and began playing...
View ArticleClik here to view.
Amateur Bodybuilder Of The Week: Henry Is Motivated By Muscle!
Vital Stats Name: Henry “Chopper” PlattEmail: Phonechopper@gmail.comBodySpace: chopperplattLocation: North Hollywood, CAAge: 34Height: 5’7″Weight: 152 lbsYears Bodybuilding: 2 QHow did your...
View ArticleClik here to view.
Teen Amateur Of The Week: Jonathan Bejarano Bludgeons Heavy Weight!
Vital Stats Name: Jonathan BejaranoEmail: jonathanbejarano…Location: Corona, CAAge: 17Height: 5’6″Weight: 145 lbsYears Bodybuilding: 1 QHow did your fitnessjourney begin? I’ve enjoyed fitness since...
View ArticleClik here to view.
Teen Amateur Of The Week: Karina Unloads Fury On Teen Figure!
Vital Stats Name: Karina NoboaEmail: knoboa@ymail.comLocation: Orlando, FLAge: 18Height: 5’3″Weight: 113 lbsYears Bodybuilding: 1 QHow did your fitnessjourney begin? I decided to become a figure...
View ArticleClik here to view.
17 Tips To Help You Lose Fat Faster!
“Been there, done that” may explain your attitude toward not-so-new endeavors like movie reruns and mohawk haircuts, but few of us have ever “been there, done that” when it comes to achieving...
View ArticleClik here to view.
Muscle Mass Index Vs. BMI: Build Muscle To Live Longer
If you have been searching for the fountain of youth, I have some good news: it’s been found! No, it’s not hidden in some Florida swamp, it’s actually somewhere between the dumbbells and the pull-up...
View ArticleClik here to view.
8 Shoulder Exercises You Must Do
Vital Stats Name: Zane HadzickAge: 29Weight: 182 lbs, 170 lbs contestHeight: 5-foot-10Occupation: Environmental Stewardship SpecialistEducation: M.S. Natural Resources and Environment; B.S. Soil,...
View Article