Kris Gethin's Muscle-Building Trainer, Day 6

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Gethin does a mobility class today to keep his joints and muscles supple, healthy, and able to move through a full range of motion. To build maximum mass and get the most from every exercise in the gym, you need your body to function and move optimally. While it’s easy to underestimate the importance of active recovery, don’t skimp on it.

Sleep is also incredibly important for recovery and growth, so you need to take it seriously. If you have the money, spend a little extra on a good mattress. To promote better sleep, it’s also a good idea to make your bedroom as dark and cool as you can.

Most importantly, turn off your television and put your cell phone away before hunkering down for the night.

Day 6 Video
Watch The Video – 06:09

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