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Kris Gethin's Shoulder Annihilation Workout
When I first arrived in India, I had to adapt to a culture that is considerably different than what I was used to, but I’ve wrapped my mind around how life flows here. I’ve settled down and am excited...
View ArticleBest Home Exercise Equipment – 2014 Holiday Fit Gift Guide
Sometimes driving to the gym can be a drag. With these highly recommended pieces of home exercise equipment, you can still get a mean pump without changing into your gym clothes or even leaving the...
View ArticleBodybuilding.com Athlete Recommendations – 2014 Holiday Fit Gift Guide
The athletes of Bodybuilding.com live and breathe a healthy life. Naturally, they can be an expert source for fit gift recommendations. Here’s what some of them have to suggest for the fitness fans in...
View ArticleBest Budget Gifts – 2014 Holiday Fit Gift Guide
Check out our perfect collection of gift ideas under $15, for times when you just don’t feel like breaking the bank but still want to say, “I appreciate you and haven’t removed you from my Christmas...
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5 Healthy Hummus Recipes
Hummus: the hero of the veggie tray. This ancient, traditional Middle Eastern spread is delicious, and pairs well with just about everything. Although its yummy taste makes it a popular snack choice,...
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Everything You Know About Corrective Exercise Is Wrong
Vital Stats Name: Tony Gentilcore, CSCSOccupation: Co-founder of Cressey Performance.Website: tonygentilcore.com Corrective exercise is a double-edged sword. On one hand, we all have weaknesses that...
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Supplement Company Of The Month: Twinlab
Vital Stats Name: TwinlabCEO: Tom TolworthyIn Operation Since: 1968Facility Location: American Fork, UTWebsite: twinlabfuel.comPrizes/Awards: Fat Burner of the Year Nominee (Bodybuilding.com for...
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Body Transformation: Nick Trebesch, Average Wasn't Good Enough!
Vital Stats Name: Nick TrebeschEmail: NicholasT1994@hotmail.comLocation: Missoula, MT Why I decided to transform I had always had a very lean physique, and was blessed with a high metabolism, so it...
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5 Healthy Holiday Recipes
I love the holidays. I get to visit my grandparents in Louisiana, enjoy some downtime, and experience some epic southern-style food. My grandmother’s southern recipes are truly special. This year, I...
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Keto Power: 6 Metabolic Meals
Vital Stats Name: Justin WolteringHeight: 6’3″Weight: 220 lbsOccupation: Entrepreneur, artist, fitness expert, Dymatize athleteWebsites: justinwoltering.com/biggerbetterfasternow.com The stereotypical...
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6 Core Exercises To Improve Your Performance!
Vital Stats Name: Marc MegnaHeight: 6-foot-2Weight: 210 lbsOccupation: MuscleTech athlete; personal trainer; MLB/NFL off-season trainerEducation: University of Richmond, BS in sociology; NSCA; TRX;...
View ArticleBest Fitness Devices – 2014 Holiday Fit Gift Guide
Fitness is a lifestyle. The more gadgets and knickknacks you can incorporate into your daily life anywhere and everywhere you go, the more effortlessly you’ll be able to maintain and enjoy that fit...
View ArticleBest Stocking Stuffers – 2014 Holiday Fit Gift Guide
Need some easy, fantastic items for last-minute gift ideas? These swanky stocking stuffers are guaranteed to delight the fit people in your life. 1 Protos Foods Paleo Trail Mix You’ve probably never...
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Why You May Never Again Weigh What You Did In High School (And Probably...
When Nicole got to college a little over two years ago, she entered a bodybuilding competition. “I worked out for three hours a day,” she says. “My diet consisted of 900 calories: no sugar, no sodium,...
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Body Transformation: Michael Overcame His Battle With Food
Vital Stats Name: Michael BrandaEmail: mbranda85@yahoo.comLocation: Milwaukee, WI Why I decided to transform I got the biggest slap in the face during my first year away at college. I was on my own...
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5 Front Squat Variations You Must Try
I love all different kinds of squats, but if you press me for my favorite squat variation, I would say the front squat. A growing number of coaches and trainees agree with me, and with good reason....
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Best Beginner Workout Starter Packs – 2014 Holiday Fit Gift Guide
2014 HolidayFit Gift Guide:Best Beginner Workout Kits Not sure what gear you need in order to get started? Don’t sweat it; just pick up any of these starter kits to make your fitness journey...
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Amateur Bodybuilder Of The Week: Chauncey Wilson Kicked Football And Became...
Vital Stats Name: Chauncey “Shredder” WilsonEmail: cdwils2@yahoo.comLocation: Louisville, KYAge: 30Height: 5’8″Weight: 206 lbsYears Bodybuilding: 7 QHow did your bodybuilding journey begin? I began...
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Danny Kavadlo's Recipe For Diamond-Cut Abs
Vital Stats Name: Danny KavadloFrom: New York, NYOccupation: Trainer, author, progressive calisthenics specialistWebsite: www.dannythetrainer.com Not that long ago, you might have only known Danny...
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Body Transformation: Champions Aren't Built On Excuses
Vital Stats Name: Trista ElaschukEmail: tristaelaschuk@hotmail.comLocation: Calgary, AB Why I decided to transform I have struggled with weight my entire life. Obesity plagued my family and I fell...
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