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Colton Leonard's Holiday Strongman Program!
Vital Stats Name: Colton LeonardAge: 24Weight: 300 poundsHeight: 6-foot-0From: Houston, TexasOccupation: Cellucor Director of Customer ServiceSponsors: Cellucor, www.ironrebel.com/,...
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The Overhead Squat: What Is It Good For?
The overhead squat has gotten some good press lately because of CrossFit. It’s easy to like doing the overhead squat because A) it’s hard and B) it looks cool. However, throwing it into your regimen...
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Fast Before Feast: 7 Holiday Eating Strategies
Vital Stats Name: Dr. Sara SolomonAge: 36Occupation: Dentist, Team Bodybuilding.com and BSN Athlete, Buddy Lee Jump Rope Ambassador.Education: BSc Physiotherapy, NASM fitness nutrition...
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Escape The ''Fat Zone'' The Sane Way
Vital Stats Name: Bryan Krahn, BA, CSCSOccupation: Trainer, online coach, and fitness writer.Location: Calgary, CanadaWebsite: bryankrahn.comBlog: bryankrahn.com/blog The calendar says we’ve already...
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Bright Lights, Hard Bodies: 5 Super-Fit Las Vegas Performers
Everything in Las Vegas, from the buildings to the buffets, is designed to strain credulity. You can’t believe what you’re seeing, and yet, there it is right in front of you. This has made the city an...
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Build Instant Strength With The Max-Out Method!
You wouldn’t think the sport of baseball would have much to offer lifters except for a host of shared injuries and a few terms we have in common—singles, doubles, triples. But if you look inside the...
View ArticleBest Workout Clothes For Women – 2014 Holiday Fit Gift Guide
At Bodybuilding.com, we know a thing or two about beasting it in the gym while still looking like a beauty. That’s why we’ve assembled the best workout clothes that offer both style and comfort. Of...
View ArticleBest Supplement Stacks For Men – 2014 Holiday Fit Gift Guide
Training and nutrition make up the bulk of a person’s fitness gains and results, but supplements can help push folks in the direction they want to go. We understand that the options can be...
View ArticleFitstagram Vol. 18: #FlexFriday
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View ArticleWe 'Mirin Vol 93: 20 Fitness Buddies
Home | Store | Products | Careers | Help | Contact Us | Terms of Use | About Us | Checkout | Site Map | Advertise With Us | Affiliates © 2014 Bodybuilding.com, LLC. All rights reserved....
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Jay Cutler's 10 Rules Of Never-Ending Growth
Four-time Mr. Olympia Jay Cutler is the everyman of the bodybuilding elite. Approachable, humble, and honest, he’s kind of like the guy next door… who just happens to weigh 280 pounds with near-zilch...
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The Muscle Militia's Hardest Workouts Of The Year
Strength waits for no man. As the days grow shorter and the creatures of the wild seek refuge for a winter’s slumber, true iron animals dig deeper and get ready to drop bunker-busting efforts in the...
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Reverse-Pyramid For Size And Strength
The methodology for this program is based on linear periodization but with a key alteration. Instead of just a steady progression in the amount of weight used, there is a wave system built into the...
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Novice Lifters, Start Here!
The phrase “Starting Strength” (SS) has two distinct meanings: The first is the title of the best-selling book, “Starting Strength: Basic Barbell Training,” 3rd edition, by Mark Rippetoe. The second...
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30-Minute Upper-Body Workout For Women
Vital Stats Name: Kellie DavisHeight: 5’6″Weight: 132 lbsOccupation: Fitness writer and personal trainerWebsite: www.motherfitness.com Gorgeous gams and a bodacious booty aren’t the only prizes you...
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Protein Cracked: Making A Case For The Egg
Egg whites are often referred to as the perfect protein, due to their amino-acid makeup and the body’s ability to utilize them properly. The average large, whole egg contains about 72 calories, 6 g of...
View ArticleBest Supplement Stacks For Women – 2014 Holiday Fit Gift Guide
Training and nutrition make up the bulk of a person’s fitness results, but supplements can help push folks in the direction they want to go. We understand that the options can be overwhelming. That’s...
View ArticleBest Fitness Accessories For Men – 2014 Holiday Fit Gift Guide
The body is like Batman—just stay with us—and the things that help the body be better at what it does are like Robin. Between Batman and Robin, there’s nothing you won’t be able to handle in or out of...
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Five Steps To Get Back Into Your Fitness Routine
We’ve all failed to keep up our exercise routines at some point. Weeks without training, consecutive days of binging, terrified to step on the scale — it happens to the best of us, and it’s always...
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7 Lessons From The Most Successful Transformations
When pressed for simple solutions to drastic, lasting body transformations, most experts will tell you there are none—that no single workout, diet, or supplement will help you pack on heaps of lean,...
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