Adductor squeeze with Pilates ring This Pilates move will strengthen your inner thighs and glutes, which weaken with prolonged sitting.Target: The inner thighs, obliques and glutesHow to1. Start by lying on your side with a Pilates ring or squishy ball between the ankles and the arm outstretched with head relaxed2. Exhale and press the top leg down. Inhale to release. Keep the movement slow and controlledTip: For a harder movement, reach the top arm to the ceilingReps: 12 to 15 each sidePeta Serras, Polestar Pilates instructor
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