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Summer Shredded: Get A Beach-Ready Body
Vital Stats TRAIN MAGAZINEThe Official Print Partner of Bodybuilding.com Website: https://train.magcs.com/Facebook: TRAINmagazineTwitter: TRAINmag If you’re like most guys, then your Pavlovian...
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These Are The Star-Shaped Snowflakes That Fell All Over The East Coast This Week
The blizzard that was Winter Storm Juno descended upon the East Coast this week, bringing with it a melange of wind gusts, icy temperatures and admirably geometric snowflake masterpieces. Residents of...
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Dating App Sees Record Numbers During Snowstorm
As East Coasters prepared to hunker down for a supposedly historic blizzard, locals in search of a cuddle partner flocked to mobile dating app Hinge. The service, which connects people based on mutual...
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Bob Odenkirk Didn’t Watch ‘Breaking Bad’ For Almost Two Years
While some of us may be guilty of binge-watching “Breaking Bad” more than once (not me, definitely not me), Bob Odenkirk didn’t even watch the show half of the time he was on it. Odenkirk made his...
View ArticleAndréa Albright’s bikini workout
Andréa Albright’s bikini workout Want a fitness model body? Our January cover model Andréa’s Albright shares her bikini blaster tri-set.The rules: A tri-set is simply three exercises back to back.1....
View ArticleU pose
U pose Boost your core muscles with the U Pose. Nikki Fogden-Moore demonstrates.You don’t have to have perfectly straight legs for this one.But you do need to ensure you are not leaning back onto the...
View ArticleTargeted training for six-pack abs
Targeted training for six-pack abs Defining your abs calls for targeted training, says trainer Angie Di Franco.You need to target the rectus abdominis, transverse abdominis and obliques in turn. (Each...
View ArticleAdductor squeeze with Pilates ring
Adductor squeeze with Pilates ring This Pilates move will strengthen your inner thighs and glutes, which weaken with prolonged sitting.Target: The inner thighs, obliques and glutesHow to1. Start by...
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8 best exercises for inner thighs
Plie squatsThis fun variation of the classic bodybuilder favourite hits the inner legs and can be performed with no equipment (holding a dumbbell or kettlebell is an option).How to1. Standing upright,...
View ArticleDymatize Project Mass Trainer: Cycle 3, Microcycle 5, Day 99
Core Value #1: Always be truthful and honest in every aspect of business. We are bodybuilding.com Your transformation is our passion. We are your personal trainer, your nutritionist,your supplement...
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3 Intensity Boosters For Solo Training
Vital Stats Name: Calum von MogerHeight: 6’2″Weight: 215-230 poundsOccupation: Bodybuilder and Cellucor athleteWebsite: calumvonmoger.com Training to the point of failure is a time-honored way of...
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3 Intensity Boosters For Solo Training
Vital Stats Name: Calum von MogerHeight: 6’2″Weight: 215-230 poundsOccupation: Bodybuilder and Cellucor athleteWebsite: calumvonmoger.com Training to the point of failure is a time-honored way of...
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In Pursuit Of Bodyweight Perfection
Vital Stats Name: Al Kavadlo, CSCSOccupation: Trainer, author, PCC instructorWebsite: www.alkavadlo.com Throughout my career, I’ve observed and counted thousands of reps. Along the way, I’ve seen that...
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In Pursuit Of Bodyweight Perfection
Vital Stats Name: Al Kavadlo, CSCSOccupation: Trainer, author, PCC instructorWebsite: www.alkavadlo.com Throughout my career, I’ve observed and counted thousands of reps. Along the way, I’ve seen that...
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Healthy breakfasts
Breakfast is one of the most important meals of the day. It should be packed with protein – so it keeps your hunger at bay until lunch, full of goodness – so you stay sharp and alert all morning and...
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Reebok and Les Mills ONE LIVE tour is coming!
If like us you love all things fitness, then brace yourself, we have very exciting news! Les Mills and Reebok have teamed up for a brand new, global fitness tour – ONE LIVE! And you can win a pair of...
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Beat cellulite
Whether you’re off on a late-summer hol or just fancy getting your legs out, the appearance of cellulite can be pretty frustrating. Luckily, we’ve put together a quick and easy Power Plate workout to...
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Exercise: sand storm
Kit you’ll need: SandBell Looking for a new way to get moving? Grab a SandBells to blast fat and challenge your body. Hands up if you want to enjoy your workout and see serious results? Thought so!...
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No sports bra should celebrate its birthday
Whether it’s bright prints, clashing colours, stylish cuts or unusual fabrics, cool sportswear has never been hotter. But, while we’re spending time and effort on how we look, you might be forgetting...
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In Pursuit Of Bodyweight Perfection
Vital Stats Name: Al Kavadlo, CSCSOccupation: Trainer, author, PCC instructorWebsite: www.alkavadlo.com Throughout my career, I’ve observed and counted thousands of reps. Along the way, I’ve seen that...
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