Plank reach Want to add another dimension to the traditional plank? Try this advanced plank exercise from Nikki Fogden-Moore.How to1. Start with a full-push up position and pull your belly button to your spine to keep your abs engaged at all times.2. Place your hand underneath the centre of your chest as you move into the opposite arm/opposite leg reach. Pointing your toe as you lengthen and extend the elevated leg, reach your arm straight out in front for a complete top-to-toe stretch.3.
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